What kind of mindfulness work do you offer?

I offer a range of mindfulness-based services including corporate wellness experiences, school speaking engagements, 1:1 coaching, beginner-friendly classes in yoga, meditation and breathwork, and storytelling for live events. Each offering is rooted in evidence-based practices and shaped by my lived experience with grief, healing, and personal growth.

I’m brand new to mindfulness—where should I start?

That’s perfectly okay, and actually a beautiful place to begin. I specialize in creating safe, welcoming spaces for beginners. My intro classes and 1:1 coaching are designed to meet you exactly where you are—no experience, flexibility, or prior knowledge needed. All you need is an open heart and a willingness to show up for yourself.

Do you work with children or teens?

Yes! I offer age-appropriate, engaging workshops and speaking events for middle and high school students, focusing on self-love, emotional resilience, anti-bullying, and mindfulness tools. These sessions are crafted to empower youth with practical techniques they can use in their everyday lives.

What’s your personal experience with mindfulness and healing?

My journey with mindfulness began during one of the most painful seasons of my life—after becoming a widow just 11 days after giving birth to my third child. These practices helped me reconnect to myself and begin the slow, steady process of healing. Now, I teach them because I know firsthand how transformative they can be.

How do I know which service is right for me or my organization?

Let’s talk! I offer a free discovery call to learn more about your goals and guide you toward the right option—whether that’s a personalized coaching package, a school event, or a corporate seminar. My work is flexible, heart-led, and tailored to your unique needs.