PaulSylvesterPT
I help desk workers move more & reduce pain in 60 days! 🏃🚶♂️🏋️
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12 week Guide for Cervical (Neck) Pain Strengthening
12 week Guide for Cervical (Neck) Pain Strengthening
If you are struggling with a stiff neck, tension headaches, or tech neck from working long hours at a desk, or with doing repetitive tasks this program is for you. You may have even noticed that stretching helps you feel better, but it is temporary. That is because stretching does not fix the root of the problem, but only reduces the symptoms momentarily. The root is a limitation in the strength in the neck muscles, leading to them being in a high tense state to help support your head for long periods of time. This self-paced 12-week program is designed to help you relieve neck pain. No fluff. No PT appointment needed.
Paul Sylvester Application to work with me.
Paul Sylvester Application to work with me.
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