I empower people in their 40s and 50s to get their best and healthiest bodies

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Who is Coach Pich?

Bangkok – Personal Training in Phrom Phong

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Coach Pich

THE WEIGHTING GAME: Moving in August last year into my 80th year on this planet, I was simply going along to the gym, 2 or maybe 3 times a week, hopping onto a bike for 10 minutes to warm up, and (to remind my hips and knees that they had to stay strong to get me through the next few years of my life), I would then hop on the leg extension machine, the leg curl machine, and the leg press machine, again to make sure I didn't ever, like some of my friends at my age, loose my mobility.
Then it happened I saw a headline and an article in the New Zealand LISTENER, AUGUST 2-8 2025, the headline was:
THE WEIGHTING GAME. How exercise with weights is vital for Strength, cognition and healthy aging, PLUS: How much protein do we really need?
Ah that's it, I said to myself, I need to get a "good Coach". And I did. I had heard about PICH from a friend who highly recommended her. So appointment was made with her to see if she would like to take me on, and if she was the right COACH for me. We worked together for 10 weeks, twice a week, 1 day on my upper body and another on lower body, and I started DEADLIFTS with the 20kg bar and, 10 weeks on I could lift 75kgs, thanks to PICH.💪 🏋‍♂️
So how to summarize it all, I clearly now understand that Strength training is now the go-to for healthy aging, with benefits  revealed for the body and the brain to prevent illness and injury. 🏋‍♂️👌🎶

Before I started working with Pich I had spiralled to an unhealthy weight and BMI and it was affecting everything. I'd become unfit and the task of losing weight seemed impossible.

My confidence was low as I felt embarrassed to put on activewear and ashamed of how I looked. Being overweight made exercising hard.

Giving it over to Pich was transformative. I couldn't have made a better choice of PT. Pich helped me to take control of the situation. She has been encouraging, patient and kind while balancing this with real work to get results. All our workouts have been different, with variety and challenge. She has also coached me around my diet and kept me accountable by measuring results. I have lost around 12kgs of weight in the last year and my muscle mass and bone density keep increasing with each measurement.

If you're wondering whether to choose Pich PT - just try her. You'll soon realise that she has a tremendous skill set, a wonderful manner and travels on your journey with you so you feel supported along the way.

I've been doing Pilates twice a week for 20+ years and still am. But when I turned 60, I noticed that I've lost muscle mass and I was getting injured easily. That's when I decided to start training with Pich. Wish I had done so 10 years earlier!  Pich is a great trainer. She meets you where you're at, yet works you hard. She's observant, detailed and body aware to prevent injury to her client. It's been less than 2 months and already I notice improvements to my strength and energy.  Pich is encouraging and easy to get along with. I would engage her for the next 10 years if I could!

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