@stevensahyoun
Rehab → Performance for Combat Athletes & Active Individuals
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Instagram
Email
Email
YouTube
YouTube
Spotify
Spotify
1-1 Online Coaching
Apply for 1–1 Online Coaching
Apply for 1–1 Online Coaching
45-Min Rehab & Training Call (One-Off)
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Stevepsccoaching
45-Min Rehab & Training Call (One-Off)
This is a 60-minute call to pick Steve’s brain on all things rehab and physical preparation for combat sports.From load management and tissue capacity to bridging the gap between return-to-play and performance, this is your opportunity to get specific, technical insight tailored to your
Online Programs
The Elbow Program
The Elbow Program
Build The Basics 101
Build The Basics 101
We will cover the full body in the gym over two days within the week, along with two days of direct mobility work to tackle the demands of your sport.
Purchase Armour Building
Purchase Armour Building
It only takes 20 min per session, 3 days per week to address the lower hanging fruit.
Combat Sports Performance
Combat Sports Performance
COMBAT SPORTS PERFORMANCE A world class online training program for grapplers, strikers, and fighters. SIGN UP NOW Year Round Strength & Conditioning Move with ease, outlast your competition. Improve endurance, mobility, and efficiency on the mats or in the cage.Build explosive strength and power. Develop the physical tools to dominate your opponents.Reduce injury risk, stay in the fight
Free Resources
Free Shoulder Rehab Sequence
Free Shoulder Rehab Sequence
Free Shoulder Sequence
Free Spine Mobility Sequence
Free Spine Mobility Sequence
Free Spine Mobility Sequence
Free Neck Training Guide
Free Neck Training Guide
Free Neck Training Guide There’s a lot of fear and misinformation surrounding neck training, and I completely understand why some might feel hesitant to include it in their routine. The cervical spine is capable of flexion, extension, lateral flexion, and rotation, and it’s supported by surrounding tissues that benefit
Check Out My YouTube Channel
2 Mistakes Combat Athletes Make In The Weight-Room (YouTube)
2 Mistakes Combat Athletes Make In The Weight-Room (YouTube)
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Podcast
#12 Cory Sandhagen: UFC, S&C Training, Dealing With Adversity, MMA Skills Practice.
Podcast
·
Podcast
#12 Cory Sandhagen: UFC, S&C Training, Dealing With Adversity, MMA Skills Practice.
The Steven Sahyoun Podcast · Episode
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