Lose Weight | Gain Strength | Live Confident

Train For Gains Official: TikTok, Instagram | Linktree

With over a decade of experience as a Personal Trainer, I coach clients in gyms, outdoor spaces, and from the comfort of their own homes. 

My work centres on weight loss, strength building and long‑term weight management, helping people build habits that feel sustainable, empowering, and aligned with real life.

A big part of my philosophy is rooted in natural healing. I believe deeply in the body’s ability to restore itself when supported with the right movement, nourishment, and lifestyle choices. I’m passionate about using natural supplements, herbs, and fruits to help the body rebalance, repair, and thrive.

My Jamaican heritage plays a huge role in who I am—especially my love of food. I’m dedicated to creating recipes that honour traditional flavours and cooking styles while being nutrient‑dense, wholesome, and supportive of your health goals. For me, food should feel like home and fuel your best self.



About Me

HIIT & Function | SUNDAYS 12pm | Beginner Friendly | FIRST CLASS FREE!

Sports & Health Supplements | USE MY CODE T4G2026 for 10% off

Workouts

Train For Gains

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks