Simon Kenion Shears
My fitness projects: training groups, workout programs, my book and more.
Fresh Fitness Clubs
Fresh Fitness Clubs
YouTube Channel
YouTube Channel
A podcast with the sole purpose of answering one question: why do we exercise? From instinctive motivations written into our DNA, to the moral obligation to look after one's health, there's a lot to unpack. Subscribe for science, philosophy and general banter, and join us on our journey of enquiry into the iss and oughts of an active lifestyle. Hosted by author of the number one book on exercise psychology 'Working [it] Out: what actually makes us exercise?', philosopher and fitness coach Simon Kenion Shears @thefitnessauthor.
Personal Training Enquiries
Personal Training Enquiries
Book: Working [it] Out
Articles on Medium
Articles on Medium
View on mobile
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