The Mayo Clinic Diet

Nancy’s journey to losing weight and feeling great

Fun and easy workouts to make you feel and look your best | Mayo Clinic Diet

Vegetarian Meal Plan | Mayo Clinic Diet

Healthy Habits | Mayo Clinic Diet

Christie’s journey toward prevention and lifelong wellness

Picked at their peak: The benefits of buying seasonal produce | Mayo Clinic Diet

8 ways to shop for healthy food on a budget | Mayo Clinic Diet

Banana oat pancakes | Mayo Clinic Diet

Quick roasted tomato & feta bruschetta | Mayo Clinic Diet

Berry smoothie bowl | Recipe | Mayo Clinic Diet

Picked at their peak: The benefits of buying seasonal produce | Mayo Clinic Diet

Southwest Stuffed Baby Bell Peppers

Buffalo zucchini sticks

Black bean & corn salsa

Seasonal Produce

Steve reclaims his health, stamina, and confidence with the Mayo Clinic Diet

Baked macaroni & cheese

Kale and White Bean Soup

Vegetable chili

Higher Protein Meal Plan

Gingerbread bake oats & strawberries

Basil pesto stuffed mushrooms

Creamy cauliflower and rutabaga soup

Spinach salad with feta, walnuts, and beets

Potato cakes

David reclaims fitness and heart health with the Mayo Clinic Diet

Southwest stuffed baby bell peppers

Herb roasted butternut squash fries

Cranberry apple crisp

Karalene finds freedom from pain with the Mayo Clinic Diet

How to read nutrition labels

Lentil & potato soup

People Magazine: Karalene's story

Pear & ginger baked oats

How to Start a Beginner-Friendly Weight Loss Program

Lentil bolognese

Cheesy muffin pizzas

Apple & rhubarb crumble

Superfoods Meal Plan

Chicken & barley soup

Vegetable chili con carne

Blog

Lentil & potato soup

Chicken & barley soup

Black bean chili

Healthy habits for a better night’s sleep

Mixed bean pasta salad

Debbie's journey to renewed health and vitality | Mayo Clinic Diet

Maria finds strength, balance, and hope with the Mayo Clinic Diet

David’s Journey to Happiness and a Renewed Lifestyle

Raspberry cheesecake brownie baked oats

Apple & hazelnut baked oats

Taco egg 'muffins'

Apple & hazelnut baked oats

Open-faced turkey burger

Banana peanut butter pancakes

Baked macaroni & cheese

Mango & raspberry froyo

Tandoori fish parcels

Moroccan vegetable tray bake

One-pan fajita chicken tray bake

Acai breakfast smoothie for two

Sesame salmon

Cheesy cauliflower & chia mini pancakes

Zucchini slice with roasted tomatoes

Turkey avocado wrap

Tofu pad Thai

Cheesy antipasto veggie sandwich

Mixed bean pasta salad

Banana berry smoothie

Blueberry & lemon custard toast

Breakfast toast with cottage cheese & berry salsa

Quick roasted tomato & feta bruschetta

Nonalcoholic margarita

Blueberry Lavender Lemonade

Strawberry Mockarita

BBQ chicken chopped salad

Pico De Gallo | Recipe

Black bean burgers

Chickpea zucchini bunless burger

Rainbow ice pops

Roasted red bell pepper pineapple salsa

Toasted black bean & vegetable tortilla

Barbecue teriyaki marinated salmon skewers & vegetables

About The Mayo Clinic Diet

Mango smoothie

Blog | Mayo Clinic Diet

Baked pesto salmon

Quinoa & oat porridge with cinnamon apples

Healthy quinoa cakes

Banana oat pancakes

Moroccan vegetable tray bake

Pico De Gallo

Vegetable salsa

Roasted red bell pepper pineapple salsa

Banana berry smoothie

Emily’s journey to living her best life with her son

Mango smoothie

Chicken souvlaki

Grilled vegetable kebabs

Barbecue teriyaki marinated salmon skewers & vegetables

Chickpea, beet & feta salad

Chickpea zucchini bunless burger

Bunless turkey cheddar burgers

Getting healthy changed Donna Boerger’s life

Cheesy antipasto veggie sandwich

Spiced tuna salad sandwich

Quick roasted tomato & feta bruschetta

Breakfast trifle

Zucchini slice with roasted tomatoes

Already Using Medication?

Egg & rice salad in a jar

Green smoothie

Healthier chocolate chip cookies

Childhood Friends Become Lifelong Partners and Discover a New Journey to Wellness

Yogurt with muesli, raspberries & walnuts

Dark choc raspberry bliss balls

Berry baked oats

Creamy peach smoothie

Baked macaroni & cheese

Pita pizza with olives & roasted veggies | Recipe | Mayo Clinic Diet

Basil Pesto Stuffed Mushrooms

Turkey meatballs | Mayo Clinic Diet

Vegetable chili con carne

Join now!

One pan chicken Pomodoro

Mushroom & tofu scramble with wrap

Dr. Andreas J. Acosta on Good Day New York explains weight-loss medications

FREE webinar event: Welcome To The Mayo Clinic Diet

Try one of our Sample Meal Plans

Considering GLP-1 Medications? What They Are and Why Lifestyle Change is Key to Sustained Weight Loss

Kale and White Bean Soup

Roasted red pepper hummus

Zucchini brownies

Banana peanut butter pancakes

Mayo Clinic Diet Rx Program

Potato cakes

Balsamic-glazed Brussels sprouts

Garlic cauliflower mashed potatoes

Sautéed green beans with almonds

Savory mashed sweet potatoes

Nature's candy bar

Healthy herb roasted butternut squash fries

Healthy quinoa cakes

Balsamic-glazed Brussels sprouts

Pumpkin spice muffins

Mexican bean & vegetable soup

Moroccan chickpea, sweet potato & carrot soup

Italian-style chicken meatball soup

Three-egg vegetable omelette

Chickpea & beetroot dip

Ginger sesame chicken stir-fry

Mango smoothie

Banana-nut smoothie

Banana berry smoothie

Banana oat pancakes

Breakfast quinoa salad

2 egg omelette with cottage cheese & berries

Breakfast toast with cottage cheese & berry salsa

Rainbow ice pops

Julie’s journey to kicking her lifelong struggle with weight

Spiced tuna salad sandwich

Amanda’s Weight-Loss Journey with Her Husband

Easy Niçoise salad

Greek pasta salad

Turkey avocado wrap

Turkey burgers

Sesame salmon

Karen’s weight loss journey to living her best life with family

Mango & raspberry froyo

Fish taco salad

One pan fajita chicken tray bake

Cannellini bean & vegetable salad

Quick roasted tomato & feta bruschetta

Mango cilantro slaw

Chickpea & beetroot dip

Grilled vegetable kebabs

Greek pasta salad

Cajun tofu burger

Fresh fruit kebabs

Zucchini brownies

French toast with pear & ricotta

Strawberry Mockarita

Sesame salmon

Katie’s Weight Loss Journey to a Healthier Lifestyle

Try our Mediterranean Sample Meal Plan

Moroccan vegetable tray bake

Try our Vegetarian Sample Meal Plan!

Mexican buddha bowl

Banana peanut butter pancakes

Roasted baby carrot legume salad

Chickpea & beetroot dip

Breakfast frittata

Peach & maple muesli

Seared fish with carrots & broccolini

Beef brisket

Honey sage carrots

Zucchini & cheddar fritters

Ginger sesame chicken stir-fry

Baked turkey meatball & vegetable casserole

Fresh salmon cauliflower rice

Cheesy cauliflower & chia mini pancakes

Parmesan-crusted cauliflower

Weight Loss Calculator

Three-egg vegetable omelette

Spinach & mushroom egg muffins

Egg veggie muffins

Katrina’s weight loss journey

Italian chicken cacciatore

One pan fish stew with green beans & cherry tomatoes

Kale and White Bean Soup | Recipe | Mayo Diet Clinic

Plant-powered smoothie

Rotisserie chicken with kale salad mix

Sweet potato split with kale chip lentil salad

7 healthy Super Bowl recipes you’re going to want to try

Try our Tuna mayo and cucumber sandwich from our Sample Meal Plan!

Vegetarian chili with tofu

Moroccan chickpea, sweet potato & carrot soup

Italian-style chicken meatball soup

Best diet for weight loss according to Sports Illustrated!

Harvey’s Journey to Regaining Emotional Health and Well-Being

The #1 Weight Loss Program of 2022 to Jumpstart Your Diet

Discover your Diet Score

Fudgy brownies

Balsamic roast chicken

Pan-seared fish with garlicky green beans & quinoa

Baked ziti with veggies

Chickpea, beet & feta salad

Cranberry apple crisp

This Diet Strategy Lets You Eat More—And Still Lose Weight

Peanut butter and berry English muffins

Cheesy mushroom eggs on toast

Breakfast potatoes

Angel food cake

Balsamic-glazed Brussels sprouts recipe

Herb roasted butternut squash fries

Savory mashed sweet potatoes

Pork tenderloin with apples & balsamic vinegar

Honey sage carrots

Curry butternut, leak & legume soup

Roasted Red Pepper Hummus Recipe

FREE Diabetes Webinar

Becky Hubbarb’s story in Rochester Magazine

Buy a copy of Dr. Kopecky's Book: "Live Younger Longer"

Swedish meatballs

Chocolate & chia seed overnight oats

Baked pesto salmon

Baked salmon with asparagus, tomatoes and baby potatoes

Salmon avocado wrap

Baked pesto salmon with barley and broccoli

Baked salmon with asparagus, tomatoes and baby potatoes

Salmon avocado wrap

Apple & rhubarb crumble

Moroccan chickpea, sweet potato & carrot soup

Kale and White Bean Soup

Curry butternut, leak & legume soup

Vegetable chili con carne

Rotisserie chicken with kale salad mix

Summer vegetable soup

20-Minute Lamb Souvlaki Open Wrap Recipe

How To Read Nutrition Labels

Pita pizza with olives & roasted veggies

Tomato bruschetta

Hurricane punch mocktail

How to Stay Hydrated Over the Summer blog

Rainbow ice pops

Nutrition Books - Mayo Clinic Press

Banana-nut smoothie

Green smoothie

Mango Smoothie

Refer a Friend

Here’s Clean Eating Magazine Feature: Another Reason to Keep an Eye on High-Fructose Corn Syrup

Basil Pesto Stuffed Mushrooms

Fish taco salad

Cheesy antipasto veggie sandwich

Watch TODAY Excerpt: Inside the mindset shift behind Americans losing weight - NBC.com

Cranberry spritzer

Mayo Clinic Diet feature in "She Finds" magazine article

Roasted red bell pepper pineapple salsa

Green smoothie

Fresh fruit kebabs

Simple Meal Plan

Zucchini brownies

Turkey burgers

Champagne fooler

Spiced tuna salad sandwich

D. Buffalo zucchini sticks

7 meatless meal ideas

Peppered steak with mushroom sauce

NY Times Feat.: "You lose more weight when aiming for health, not vanity: study"

Mexican buddha bowl

Toasted black bean & vegetable tortilla

Tofu pad Thai

Chickpea, beet & feta salad