@uphillbooks
We publish innovative books about movement: in our bodies, minds, and lives.
Tending to Your Womb PRE-ORDER SPECIAL
Tending to Your Womb PRE-ORDER SPECIAL
I Know I Should Exercise But... Audiobook
I Know I Should Exercise But... Audiobook
Movement is for EVERY Body
Living on Earth: Encountering Dragonfly: Notes on the Practice of Re-Enchantment
Living on Earth: Encountering Dragonfly: Notes on the Practice of Re-Enchantment
In lives full of screens and distraction, it can be hard to truly notice the natural world and the subtle ways that other creatures cross our paths. But author Brooke Williams believes these signs from nature can bring us important insights that are worth paying attention to. He sat down with Host Jenni Doering to chat about how he explores these ideas in his book, Encountering Dragonfly: Notes on the Practice of Re-Enchantment.
A Re-Enchanted World: New webinar series from the Kerulos Center
A Re-Enchanted World: New webinar series from the Kerulos Center
NASM-CPT Podcast--Movement vs. Exercise: Rethinking Fitness with Katy Bowman & Diana Hill
NASM-CPT Podcast--Movement vs. Exercise: Rethinking Fitness with Katy Bowman & Diana Hill
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guests, renowned authors, Katy Bowman and Diana H...
NPR Life Kit: How to crave movement more than screen time
NPR Life Kit: How to crave movement more than screen time
NEW RELEASES!
ORDER Encountering Dragonfly: Notes on the Practice of Re-Enchantment
ORDER Encountering Dragonfly: Notes on the Practice of Re-Enchantment
ORDER I Know I Should Exercise, But…. by Katy Bowman and Diana Hill
ORDER I Know I Should Exercise, But…. by Katy Bowman and Diana Hill
NPR - Here's how to retrain your brain to crave movement more than screen time
NPR - Here's how to retrain your brain to crave movement more than screen time
If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.
Most Recent Instagram Post Links
The Nature Conservancy's Earth Day Book Review 2025
The Nature Conservancy's Earth Day Book Review 2025
Earth Island Journal - Practice Re-Enchantment
Earth Island Journal - Practice Re-Enchantment
Be like dragonfly, in the right place at the right time, living the infinite number of moments one at a time that make up a complete life.
Experience Life - How to Stop Talking Yourself Out of Exercise
Experience Life - How to Stop Talking Yourself Out of Exercise
Psychologist Diana Hill and biomechanist Katy Bowman, coauthors of a new book, share tips on how to clear the mental hurdles that keep you from moving your body.
ORION - Imaginal Ecology
ORION - Imaginal Ecology
The science of re-enchantment
Kosmos Journal - Where the Water Waits
Kosmos Journal - Where the Water Waits
Psychology Today - Is Exercise Selfish? Sometimes
Psychology Today - Is Exercise Selfish? Sometimes
Physical activity can be done selfishly or self-compassionately, depending on its impact on others.
The Model Health Show - The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill
Podcast
·
Podcast
The Model Health Show - The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill
Podcast Episode · The Model Health Show · 03/19/2025 · 1h 33m
Radio Book Club: On Re-Enchantment: A Conversation with Author Brooke Williams
Radio Book Club: On Re-Enchantment: A Conversation with Author Brooke Williams
The Sunday Paper - 44 Most Common Reasons People Don’t Exercise—and the Experts Who Want You to Overcome Every Excuse
The Sunday Paper - 44 Most Common Reasons People Don’t Exercise—and the Experts Who Want You to Overcome Every Excuse
We’ve all been there—telling ourselves we’ll start exercising more when life gets a little less busy or when we find a workout that isn’t so boring. Maybe you have a very real (and justifiable!) reason to skip the gym because you’re on your feet all
New York Times - Test Your Body Awareness
New York Times - Test Your Body Awareness
This sixth sense helps you stay balanced and injury free, especially as you age.
Wise Brain Bulletin - Get Mentally Flexible with Movement
Wise Brain Bulletin - Get Mentally Flexible with Movement
News and Tools for Happiness, Love, and Wisdom Volume 19.1 • February 2025 Sign Up to Receive The Wise Brain Bulletin Join The Wise Brain Bulletin is published bimonthly (6 times a year), and contains major articles as well as lots of nuggets about the brain, inspiring quotes, links to awe-inspiring pictures and websites, and
NPR - Fidgeting at your desk? Your body may be trying to tell you something
NPR - Fidgeting at your desk? Your body may be trying to tell you something
PopSugar - I Tried TikTok's "Floor Time" Trend and Now I'm Never Going Back
PopSugar - I Tried TikTok's "Floor Time" Trend and Now I'm Never Going Back
NPR - Here's how to turn climate change anxiety into action
NPR - Here's how to turn climate change anxiety into action
Nobody Listens to Paula PoundstoneEp 331 - Katy Bowman Moves Us!
Podcast
·
Podcast
Nobody Listens to Paula PoundstoneEp 331 - Katy Bowman Moves Us!
Finding the Throughline: Katy Bowman on the quest to let your writing feel like a downhill flow instead of an uphill slog
Finding the Throughline: Katy Bowman on the quest to let your writing feel like a downhill flow instead of an uphill slog
My Perfect Movement Plan Launch Party!--August 6th
My Perfect Movement Plan Launch Party!--August 6th
My Perfect Movement Plan: The Move Your DNA All Day Workbook—Buy from the Author!
My Perfect Movement Plan: The Move Your DNA All Day Workbook—Buy from the Author!
2023 Foreword INDIES Winners in Health (Adult Nonfiction)
2023 Foreword INDIES Winners in Health (Adult Nonfiction)
How to Build a Spring Workout Routine
How to Build a Spring Workout Routine
What Your Feet Are Trying to Tell You
What Your Feet Are Trying to Tell You
Why Barefoot Shoes Aren't The Full Solution - with Katy Bowman | Anya's Reviews
Why Barefoot Shoes Aren't The Full Solution - with Katy Bowman | Anya's Reviews
Ep 114: Grow Wild--how to get our kids to move more outside! Katy Bowman
Podcast
·
Podcast
Ep 114: Grow Wild--how to get our kids to move more outside! Katy Bowman
NYT: Why Your Grip Strength Matters, and How to Improve It
NYT: Why Your Grip Strength Matters, and How to Improve It
AARP: To Get a Better Workout, Play Like a Kid
AARP: To Get a Better Workout, Play Like a Kid
697: Biomechanics of Breast Movement (and general movement) With Katy Bowman
697: Biomechanics of Breast Movement (and general movement) With Katy Bowman
Elemental behaviors with Katy Bowman
Elemental behaviors with Katy Bowman
AARP: 5 Ways to Avoid Tech Neck
AARP: 5 Ways to Avoid Tech Neck
The Journey On Podcast with Warwick Schiller--Episode 122, Doniga Markegard
The Journey On Podcast with Warwick Schiller--Episode 122, Doniga Markegard
The Gabby Reece Show w/ Katy Bowman: Align Your Body Move With Purpose
The Gabby Reece Show w/ Katy Bowman: Align Your Body Move With Purpose
The Model Health Show with Katy Bowman: The #1 Stretch To Do Daily, Preventing Tech Neck, & Upgrading Everyday Movements
The Model Health Show with Katy Bowman: The #1 Stretch To Do Daily, Preventing Tech Neck, & Upgrading Everyday Movements
EATING WELL: Why Chewing Helps Boost Your Cognitive Function, According to a Movement Expert
EATING WELL: Why Chewing Helps Boost Your Cognitive Function, According to a Movement Expert
Dr. Diana Hill's Your Life in Process podcast with Katy Bowman (live from Costa Rica!)
Dr. Diana Hill's Your Life in Process podcast with Katy Bowman (live from Costa Rica!)
Dynamic Aging 4 Life – Dynamic Aging 4 Life Magazine
Dynamic Aging 4 Life – Dynamic Aging 4 Life Magazine
NPR: Got neck and back pain? Break up your work day with these 5 exercises for relief
NPR: Got neck and back pain? Break up your work day with these 5 exercises for relief
NYT: 5 Exercises to Keep an Aging Body Strong and Fit
NYT: 5 Exercises to Keep an Aging Body Strong and Fit
Propriometrics Authors
Katy Bowman on REI "Wild Ideas Worth Living" podcast
Katy Bowman on REI "Wild Ideas Worth Living" podcast
Katy's Newest Podcast: Movement and the Rise of Myopia with Dr. Barabra Reiss
Katy's Newest Podcast: Movement and the Rise of Myopia with Dr. Barabra Reiss
Doniga & Giada De Laurentiis talk regenerative farming, wolves, sustainability, and more!
Doniga & Giada De Laurentiis talk regenerative farming, wolves, sustainability, and more!
Joan Allen's Dynamic Aging Journey of Self-Discovery
Joan Allen's Dynamic Aging Journey of Self-Discovery
RHR: Why Movement Is Essential to Optimal Health, with Katy Bowman
RHR: Why Movement Is Essential to Optimal Health, with Katy Bowman
Katy on Untaming - Rewild the Child Podcast
Katy on Untaming - Rewild the Child Podcast
OUR BOOKS
READ: Check out our books
READ: Check out our books
We Love Libraries! - Our library resource page
We Love Libraries! - Our library resource page
LISTEN: Browse our audiobooks
LISTEN: Browse our audiobooks
Katy Bowman at the 'Book Walk' launch for GROW WILD
Katy Bowman at the 'Book Walk' launch for GROW WILD
'DYNAMIC AGING' / Katy Bowman on The Today Show
'DYNAMIC AGING' / Katy Bowman on The Today Show
#PracticeWhatYouPublish? See how we embody the ideas in our books!
#PracticeWhatYouPublish? See how we embody the ideas in our books!
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