@vijaythakkar
Author | Celebrity Health Coach | Functional Medicine Expert
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Eating Less Is Making You Fat - Buy on Amazon
Eating Less Is Making You Fat - Buy on Amazon
Amazon.in - Buy Eating Less is Making You Fat: How to Lose Weight Without Starving - With a foreword by Hrithik Roshan book online at best prices in India on Amazon.in. Read Eating Less is Making You Fat: How to Lose Weight Without Starving - With a foreword by Hrithik Roshan book reviews & author details and more at Amazon.in. Free delivery on qualified orders.
Vijay Thakkar on LinkedIn: The Real Truth | 85 comments
Vijay Thakkar on LinkedIn: The Real Truth | 85 comments
Indian Express Article: UK teen death sparks debate: Should protein shakes come with warning labels?
Indian Express Article: UK teen death sparks debate: Should protein shakes come with warning labels?
‘Protein spike triggered hereditary disease in 16-year-old UK teen, resulting in his death. All do not have it. So instead of warning labels, we should have enhanced labelling in the form of recommended daily values and suggested intake for different body types and activity levels. And always consult a medical practitioner,’ advises functional medicine expert Vijay Thakkar
Indian Express Article: Should you be taking ice baths like celebs?
Indian Express Article: Should you be taking ice baths like celebs?
Cold exposure therapy (CET) causes the peripheral blood vessels in arms and legs to constrict, leading to the redistribution of blood towards your core and thus conserving heat. This process induces physiological adaptations that could potentially improve health and improve performance. But consult a healthcare expert to customise plan, says functional medicine expert and celebrity counsellor Vijay Thakkar
Moneycontrol.com: How stress sabotages your mental and physical health, and how to manage it
Moneycontrol.com: How stress sabotages your mental and physical health, and how to manage it
Moneycontrol.com: Cardio or strength-training in my 40s?
Moneycontrol.com: Cardio or strength-training in my 40s?
Indian Express Article: Treadmill versus Exercise Bike
Indian Express Article: Treadmill versus Exercise Bike
Moneycontrol.com: How calf muscles can keep cardiovascular disease at bay
Moneycontrol.com: How calf muscles can keep cardiovascular disease at bay
Why the young workforce is seeing cardiovascular diseases, and even death, increasingly? The incidences have escalated post-pandemic and with sedentary lifestyle; good news is that CVDs can be prevented with regular exercise and working on calf muscles.
Moneycontrol.com: World Hypertension Day 2023
Moneycontrol.com: World Hypertension Day 2023
Indian Express Article: Are crunches and sit-ups the best way to deal with belly fat?
Indian Express Article: Are crunches and sit-ups the best way to deal with belly fat?
The idea that one can burn fat from a specific body area or do spot reduction by doing targetted exercises is pseudoscience. Fat loss occurs throughout the body. So make the right choices with diet, exercise, sleep, and most importantly, staying in a negative energy balance, says functional medicine expert Vijay Thakkar
Indian Express Article: Strength Training
Indian Express Article: Strength Training
The Financial Express: Lose Weight Without Starving
The Financial Express: Lose Weight Without Starving
Beyond all diets and fasting regimes, which every weight watcher might have tried, and given up, functional medicine expert Vijay Thakkar has some startling advice—eating less is making you fat.
Indian Express Article: Cardio Workout
Indian Express Article: Cardio Workout
Choosing the suitable machine for your cardio workout may seem overwhelming but here is an easy and comprehensive guide to start your journey to a stronger heart. But as always, take a heart stress test and get yourself cleared for any routine that you might want to take up, says functional medicine expert Vijay Thakkar
Indian Express Article: Stair Climbing and Health
Indian Express Article: Stair Climbing and Health
Stair climbing is a beneficial form of exercise that can contribute to overcoming lifestyle diseases. However, the frequency and intensity of the activity need to be tailored to an individual’s health status, personal preference and fitness goals, says Vijay Thakkar, functional medicine expert and celebrity health coach
Indian Express Article: World Obesity Day
Indian Express Article: World Obesity Day
My Indian Express Article on how to slow your Ageing process
My Indian Express Article on how to slow your Ageing process
Some studies have shown that healthy lifestyle habits, such as regular physical activity, a nutritious diet, daily exposure to sunlight for 10-20 minutes and stress management can help slow the ageing process, says functional medicine expert and celebrity health coach Vijay Thakkar
My Article in Indian Express
My Article in Indian Express
If you starve yourself, the body increasingly converts calories from the little food that you do eat to fat. Every such vicious cycle of dieting makes the individual gain fat while transiently losing water weight, giving an impression that fat weight is lost temporarily, says functional medicine expert and celebrity health coach Vijay Thakkar
Eating Less is Making You Fat - Buy on Crossword
Eating Less is Making You Fat - Buy on Crossword
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