Heather Iwinski
Welcome to YOUv.YOU=SUCCESS a reintroduction into self. This is the place to gain courage to chose yourself. Check out my UE mobility to get started
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Free download: FREE 1pg Shoulder Mobility movement
1 file • Free
Free download: FREE 1pg Shoulder Mobility movement
These movements are great for: Morning stiffness, desk breaks, prep for pressing weight, gentle movement for older adults looking to expand ROM.
Download:1pg Workout Chest & Forearm w/ Grip
1 file • $7
Download:1pg Workout Chest & Forearm w/ Grip
Strength - Stability - Hypertrophy across the upper, mid, & lower chest, triceps, anterior delts, wrist/forearm complex, grip, traps, and core stabilizers.
Wanderful Compound Exercises
Download:1pg WorkoutLower Extremity Compound Movements
1 file • $7
Download:1pg WorkoutLower Extremity Compound Movements
Strength - Stability - Hypertrophy of the Quads, hip flexor , adductors, Tibialis anterior, glutes, hamstrings, Erector spinae, calves, lateral hip stabilizers, core stabilizers
Download: One Page Upper Extremity Compound Workout
1 file • $7
Download: One Page Upper Extremity Compound Workout
Strength - Stability - Hypertrophy across all three delts, lats, rhomboids, traps, anterior/posterior delts, triceps, biceps
Visit My Website
Visit My Website
Heather Iwinski provides world-class personal training in WI. Call and start improving your health today: (414) 458-1696
View My Certifications
View My Certifications
Heather Iwinski provides world-class personal training in WI. Call and start improving your health today: (414) 458-1696
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