Well Momma Waterford
Female Exercise Specialist
Screening Form
Screening Form
***Please consult with your GP before undertaking any form of physical activity*** In submitting this form, I am declaring that all the information given below is correct to the best of my knowledge, and I know of no reason why I should not participate in exercise or make changes to my nutrition and lifestyle. Should my circumstances change, it is my responsibility to inform the instructor, and I must submit a new screening form. I accept that neither the ‘Instructor’, nor the ‘Hosting Facility’ is liable for any injury, or damages, to person or property, resulting from participating in these classes/ programmes/ events. I give permission for photographs/ videos of classes to be used for promotional material. If attending the Well Momma Programme (Mother and baby classes), I understand that my baby must remain stationary during class, and agree that I am solely responsibly for my baby at all times.
Join The Well Momma Programme
Join The Well Momma Programme
Creating safe, supportive environments for you to make your return to exercise postpartum
Join Yogalates with Rachael
Join Yogalates with Rachael
Combining Yoga, Pilates and Mobility to create a strong, supple body and a calm mind
Join Pregnancy Yogalates
Join Pregnancy Yogalates
Combination of pregnancy specific Yoga and Pilates
Join Well Woman Online Programme
Join Well Woman Online Programme
Live online strength and fitness sessions with all equipment provided
Personal Training Enquiry Form
Personal Training Enquiry Form
Coaching, Education, Support and Accountability in Exercise
Nutrition & Lifestyle Coaching Enquiry Form
Nutrition & Lifestyle Coaching Enquiry Form
Education, Support and Accountability in Nutrition and Lifestyle Habits
Join me Online
Join me Online
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Provide a Client Review
Provide a Client Review
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