Ali Henderson
Yoga Stuff: Yoga/Pilates teacher, crazy cat and dog lady, fancy shoe lover 🧘🐩
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Yoga For Anxiety
Yoga For Anxiety
ANXIETY is the pits. It’s certainly something I’ve had more than a few ropey moments with over the years. Whenever I’m anxious, stressed or feeling a bit emotionally off-balance, my yoga mat has saved me. Ironically, it’s when we’re like this that we feel least like doing anything active, but this is when we need yoga most. The Asanas of your practice are designed as a series of moves to prepare the body and mind for meditation. Concentration and breathing through the poses will slow down a tens
Why You Should Start Pilates!
Why You Should Start Pilates!
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