🌐English #48  🧑‍🍳Healthy Recipe 💘Using 🥬 spring cabbage and nourishing ingredients used in traditional wellness cooking, I made a 🌷 simple & healthy hospitality lunch❗️🌸 Pork Rolls 🏵️ Foil-Steamed Dish 🌼 Savory Steamed Okonomiyaki-Style 💮 Soy Milk Soup‼️

"KIZUNA Project"

We hope to further deepen our world's peace and connections with the world. To this end, we currently use ChatGPT and Google Translation to translate Japanese articles into different languages.
We are trying hard, but please let us know if there are any aspects of each country's way of thinking, historical background, or emotional inappropriate aspects.
Thank you for your cooperation
"KIZUNA" means "the meaning of an irreparable bond between people."

❤️🧡💛💚💙💜🤎🖤🤍🩷🩵

Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!

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🌈 For your health

Hello!

Today, I created a 🌷 simple and healthy hospitality lunch (4 dishes) using 🥬 spring cabbage (in season) along with nourishing ingredients.

🌸 Pork Rolls
🏵️ Foil-Steamed Dish
🌼 Savory Steamed
(Okonomiyaki-style)
💮 Soy Milk Soup

Common Ingredients

✨ Spring cabbage (seasonal)
✨ Pea shoots (nutrient-rich)
✨ Goji berries (nutrient-rich)
✨ Pork (nutrient-rich)
✨ Fried tofu, Atsuage
(nutrient-rich)

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

🌸 Pork Rolls 🌸
(Stovetop)

Instructions

Cut the fried tofu

Wrap with pork slices

🔸They’re quite large 😊
🔸Shapes may vary, so wrapping doesn’t have to be perfect 😅
🔸Gently press to secure ✊
🔸Try to keep thickness even

Coat with potato starch, salt, and pepper

potato starch, salt, and pepper

Cook in a frying pan (avoid touching too much so the meat doesn’t come apart)

Remove excess oil

I place a piece of clean, unused cloth between layers of paper towels when using them.

Add seasonings

Seasonings
（Mentsuyu, sake, mirin, and raw cane sugar）

Simmer until the sauce reduces

Arrange the cabbage and pea shoots on a plate.

Serve over cabbage and pea shoots, then add toppings.

Toppings
Goji berries, quail eggs, sesame seeds, chili pepper, sea lettuce (aosa)

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

🏵️ Foil-Steamed Dish🏵️
(Microwave / No fire & oil)

Instructions

Crumple and spread parchment paper (this makes it easier to handle), then place cabbage and pea shoots in the center

Add fried tofu

Add pork (cut with kitchen scissors for convenience)

Add decorative carrot slices for color

Wrap

Place in a heat-safe dish, cover, and microwave (approx. 8–9 minutes depending on ingredients)

Plate and open

Finish with goji berries.

Serve with ponzu and chili oil if desired.

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

🌼 Savory Steamed Dish🌼
(Okonomiyaki-style, Microwave)

Instructions

Add finely chopped cabbage into a heat-safe container

Add pork, fried tofu, rice flour (for gluten-free), and egg

Mix well (add powdered dashi and tempura bits)

powdered dashi and tempura bits
Tip: Use more fish powder for flavor while reducing salt

Cover and microwave
(approx. 10 minutes)

Let it cool slightly, then decorateToppings

Okonomiyaki arts

Art 1

Cross-section view

Art 2

Cross-section view

Toppings
Okonomiyaki sauce, mayonnaise, pea shoots, goji berries, quail eggs, sea lettuce, bonito flakes

✨ Tip: Let it cool slightly before decorating—if it’s too hot, the mayonnaise will melt too much 😄

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

💮 Soy Milk Soup 💮
(Stovetop)

Instructions

Add all remaining ingredients
Consommé, salt & pepper, bay leaf, and water

Finish with soy milk

Soy milk

Soy Milk Soup

Toppings
Pea shoots, goji berries, parsley

……………………………………………………………

Simple & Healthy
🌷Hospitality Lunch 🌷

A balanced, nourishing meal that’s easy to prepare and perfect for sharing with others 💛

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

【Related Article】

🥗 Medicinal-style salad🥗
(Simple wellness tips included)

🌠🌐🌌🌐🌠🌐🌌🌐🌠🌐🌌🌐
Translation Magazine
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Articles I translated in the past 👇️

If you’d like, please take a look at the article
in your native language!

✈️🚢🚀🛸✈️🚢🚀🛸✈️🚢🚀🛸

Thank you so much for watching

Have a Happy day today as well !

#Healthy
#OnePot
#Easy
#Meal
#Recipe
#Cooking
#JapaneseFood
#AsianRecipes
#Simple
#HAPPY
#Cooking
#Reasonable
#Beauty
#Diet
#world
#deliverer