🌐English #40 🧑🍳 Healthy Recipe 💘“Double Healthy World Dishes (Part 1)”Made with Healthy Ingredients & Meat Extender Healthy Meat!🇮🇳 Dry Curry-style Keema Curry & 🇮🇹 Salad-style Meat Sauce Pasta‼️
"KIZUNA Project"
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"KIZUNA" means "the meaning of an irreparable bond between people."
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Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!
*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩˚̣̣⁺̣‧.₊̣̇.⁺̣˚̣̣*̣̩*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩
🌈 For your health
Hello everyone!
This time, I made “Double Healthy World Dishes (6 varieties)”
using both healthy ingredients and Meat Extender Healthy Meat!
Since it’s quite long, I’ll introduce two dishes at a time 😊
【Part 1】
🇮🇳 Dry Curry-style Keema Curry🇮🇳
(with oatmeal)
🇮🇹 Salad-style Meat Sauce Pasta🇮🇹
(with organic whole wheat pasta)
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
What is a “Meat Extender”?
A meat extender is a cooking method where part of the meat is replaced with ingredients like vegetables or konjac to “stretch” the dish.
It helps reduce calories and fat while keeping the same texture and satisfaction.
You’ll also get more dietary fiber — it’s healthy for you and kind to the planet 🌏🌿
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What is “Healthy Meat”?
(Common ingredient base)
This time, I used a lot of carrots 🥕
and konjac as the meat extender.
Since I didn’t have ground meat,
I used meatballs instead.
……………………………………………………………
🥕carrots🥕
🥩konjac and meatballs🥩
🧅onions🧅
……………………………………………………………
Everything is finely chopped with a food processor and stir-fried without oil or seasoning.
And here it is
— the Healthy Meat is ready!✨
🍳 Let’s start cooking! 🍳
At first, I planned 4 dishes
(🇮🇳, 🇮🇹, 🇹🇭, 🇹🇭)
but in the end,
it turned into 6 international dishes!
(Added 🇨🇳 & 🇦🇺)
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
🇮🇳 Dry Curry-style Keema Curry🇮🇳
(with oatmeal)
Ingredients:
Oatmeal (10 tbsp)
Water (100 ml)
Retort curry (store-bought)
Egg (1)
Curry powder
Turmeric
Instructions:
Pour water over the oatmeal.
Cover with plastic wrap and microwave (600W for 2 min). Fluff it up afterward.
Add curry powder and turmeric, then stir-fry without oil.
→ You’ll get a beautiful turmeric rice-style oatmeal.
Mix the Healthy Meat with the retort curry.
Serve it over the oatmeal and top with a fried egg 🍳
🎊 Done! 🎉
(The egg cracked a bit, but that’s okay 😅)
Topping ideas
fried onions & croutons
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
🇮🇹 Salad-style Meat Sauce Pasta🇮🇹
(with organic whole wheat pasta)
Ingredients:
Organic whole wheat pasta
Meat sauce (store-bought or homemade)
Instructions:
Cook the pasta in the microwave using a pasta pot.
Mix the Healthy Meat with the meat sauce.
Add your favorite spices for a personal touch.
🎊Serve and enjoy 🎉
Switch up the taste
Topping ideas
Salsa sauce
Mayonnaise
Fried garlic
Parmesan cheese
Tabasco
Parsley 🌿
🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕
Editor’s Note
To be honest...
I made this to use up a big batch of carrots that needed to be cooked quickly 😅
But it turned out super tasty and healthy!
🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕
Related Articles
【Part 2】
🇹🇭 Thai-style Dishes🇹🇭
Gapao Rice
(with frozen cauliflower)
Yum Woon Sen Salad
(with glass noodles)
【Part 3】
🇨🇳 Mapo Tofu🇨🇳
(with tofu)
🇦🇺 Sandwich-style Meat Pie🇦🇺
(with frozen mushroom mix)
🌠🌐🌌🌐🌠🌐🌌🌐🌠🌐🌌🌐
Translation Magazine
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Articles I translated in the past 👇️
If you’d like, please take a look at the article
in your native language!
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Thank you so much for watching
Have a Happy day today as well !
#HAPPY
#Cooking
#Recipes
#Healthy
#Easy
#Reasonable
#Beauty
#Diet
#world
#deliverer
