Meditation (Extra Credit)

I found a cool website if anyone is interested in learning more on meditation. This is a website that will get you started if you think meditation will help you in any way. If is www.learningmeditation.com, it even has some meditation music on the website. I haven't listened to it yet but I thought it was cool they have it on the website.

Here are also some tips that are listed on the website: Each meditation serves a specific purpose, depending on what you want to achieve. Be free. 1. Make sure you are in a quiet room with no distractions.

2. Allow some time for your meditation.

3. As you listen to the music, picture the images that are being described in your mind.

4. Be open to the meditation. Meditating is actually easier than you might imagine. We start by paying attention to our breathing. The practical effort to focus completely on our breathing takes our minds away from the "mind clutter" that constantly tries to invade our mind and eliminate feelings that will lead to a time of calm. With repeated effort the goal of clearing your mind – to think of nothing, does occur and the process of meditation takes on its own energy. The result is peace, serenity, calmness, eventually opening yourself to new insights.

Please check this website out and let me know what you think. ~Bailey