4-Week Progressive Strength Plan Build strength, burn fat, and sculpt lean muscle with this 4-day split: lower, push, pull, and full body. Each week progressively increases intensity to keep you challenged without burnout. Weeks 1–2 focus on form and foundation. Weeks 3–4 turn up the weight for strength and tone. Your path to a stronger, leaner you — one week at a time. You are capable. You are worthy. You’ve got this! 🤍