The Mental Brew Podcast

In this episode of The Mental Brew, I sit down with performance coach and author Paul Kilgannon for a deep dive into what coaching really is beneath the surface. We explore the craft behind high performance, the role of self-awareness in leadership, and why the best coaches focus less on control and more on clarity. From culture and toxic environments to resilience, pressure, writing books, and building frameworks like CARVER, this conversation strips away the noise and gets to the essence of what it means to truly help people perform.

• Why Paul does what he does and the role of opportunity in shaping a career

• Teaching as the foundation of great coaching

• “Command the space” and developing presence in a room

• Coaching as a craft: perspective, tools and skills

• The CARVER Framework explained

• Principles vs practices in coaching

• Awareness as the greatest agent for change

• Self-awareness, of-game awareness and in-game awareness

• Moving from being judgmental to being curious

• Handling toxic cultures and aligning intent with behaviour

• The tension between who we want to be and who we actually are

• Over-preparing vs coasting

• Dealing with pressure as a coach, writer and business owner

• Resilience and the cost of pursuing meaningful work

• Reframing setbacks and hard seasons

• Building authenticity instead of chasing perfection

• What it means to be a “sound man” in high performance environments

• Coaching in sport vs coaching in the workplace

• The upcoming book: Coaching in the Workplace: The CARVER Framework

In this episode of The Mental Brew Podcast, Denis sits down with Michelle O’Connor, a sports psychologist working across sport and business, to unpack what high performance actually looks like behind the scenes.

Michelle shares her own journey, including major setbacks (multiple ACL injuries and a stroke), and how those experiences shaped her “people first, athlete second” approach. The conversation gets properly practical too: breaking into the industry, handling tricky management dynamics, pricing your work, building one-to-one clients, and using social media without losing the run of yourself.

It’s a great listen for athletes, coaches, and especially young practitioners trying to find their feet.

• Michelle’s story: proud Kerry background, playing experience, and how 3 ACL injuries plus a stroke reshaped her identity and career path.

• The “people first” philosophy: why performance support needs to start with the person, not the jersey.

• Winning and losing at the top level: what it’s like being part of an All-Ireland win, and the contrast of experiencing defeat the following week.

• The biggest challenge in applied work: traditional attitudes, suspicion of psychology, and managers who bring someone in to “tick a box.”

• Working with difficult leaders: how she assesses fit early, sets her ethos, and tackles key characters through relationship-building and psychological safety.

• No magic wand: why one talk doesn’t fix a culture, and what real support looks like (packages, profiling, workshops, match-day analysis, behaviour work).

• Travel and sacrifice: the realities of being on the road, taking international work, and the trade-offs involved.

• Breaking into elite environments: how to stay grounded when you’re suddenly in big-name settings, plus tools she uses herself (self-talk, mantras, visualisation, grounding routines).

• Advice for new practitioners: voluntary work early on, building reps, finding your niche, staying employed while you build, and getting comfortable reaching out.

• Pricing and value: avoiding under-selling, thinking in packages, and being patient while reputation catches up to your skill.

• Building a 1-to-1 client base: why word of mouth is huge in Ireland and how visibility supports that.

• Competition mindset: collaboration over comparison and creating space for others coming into the field.

• Team “shelf life”: why she tends to work in 2–3 year cycles to keep things fresh and protect her own energy.

• Trends in the industry: more focus on athlete welfare, identity, and holistic support, especially for young players.

• Quick-fire finish: best memories, favourite gigs, live sport highlights, and a strong take on fairness in women’s sport (including the “charge for eggs” story).

In this episode of The Mental Brew Podcast, Denis sits down with Ray Power, a Waterford native who has spent nearly two decades working across elite football, youth development, international academies, and coach education.

From leaving teaching at 21 to travelling the world in football, Ray shares how he carved out a niche in coach development and now works directly with professional managers, elite coaches, and grassroots practitioners. This conversation goes well beyond tactics. It explores identity, pressure, vulnerability, and what really separates coaches who survive from those who thrive.

It is an honest look at the unseen side of elite sport.

• Leaving a secure teaching job to pursue football full time

• Writing Making the Ball Roll and how it changed his career trajectory

• Transitioning from on-the-grass coaching to independent coach development

• Acting as a confidential sounding board for top-level coaches

• The importance of being football fluent when supporting managers

• Why even the most successful managers need someone outside the noise

• Handling vulnerability behind the mask of leadership

• The myth that money removes pressure

• Media scrutiny and repeated questioning

• How managers cope with volatility and job insecurity

• Why win percentages tell a very different story than public opinion

• Why most coaches are more similar than they realise

• The danger of “playing it safe” tactically

• Insights from Eddie Jones on developing a point of difference

• Avoiding becoming a prisoner of your own philosophy

• The overlap between education and coaching

• Maslow’s hierarchy and psychological safety in performance environments

• Why many coaches resist the psychology label

• The leadership layer beyond tactics and session design

• Running the National Football Academy in Bangladesh

• Navigating political unrest while working abroad

• The realities of building credibility outside traditional football markets

• Why one-size-fits-all solutions rarely work in elite environments

• Adapting support based on personality, context, and triggers

• Blind spots, accountability, and difficult conversations

• Choosing differentiation over chasing traditional management routes

• Why writing became Ray’s point of difference

• The realities behind hypothetical “big club” opportunities

• All-time Irish XI debate

• The moment he felt real fear

• The manager he would most love to sit down with

• Advice for young coaches trying to break into the game

In this episode of The Mental Brew Podcast, Denis sits down with Gavin Canavan, an Irish religious demonologist, to explore what his work actually involves and what people often get wrong about the paranormal. Gavin explains how he approaches cases, why he sees his role as helping families in distress, and why he believes most situations have explanations that need to be ruled out before anything “spiritual” is considered.

It’s a wide-ranging conversation that moves from haunted homes and “attachments” to fear, trauma, and how families cope after intense experiences.

• What a demonologist is (and isn’t): Gavin explains the difference between paranormal investigation and religious demonology, and where he draws the line.

• How cases work in real life: case files, investigating the situation, and why his approach starts with trying to prove a house is not haunted (debunking first).

• Common “entry points”: why he believes doors are opened through things like Ouija boards, occult practices, seances, and sometimes unsafe “medium” work.

• Haunted home vs haunted person: infestation, oppression, attachment, and why “possession” is described as rare.

• Fear, stress, and family breakdown: how unusual experiences can amplify anxiety, arguments, isolation, and even financial strain within a household.

• PTSD after the event: Gavin talks about families still feeling unsafe even after a home is “cleared,” and why counselling support sometimes becomes part of the process.

• Protection and limits: why he involves priests and bishops when a case is beyond him, and the importance of knowing your scope.

• Animals and children: why he believes kids and pets can be more sensitive to unusual activity, and the signs people report.

• His own hardest lesson: Gavin shares a story from early in his career about keeping “haunted objects,” why he now destroys them, and why he sees demonology as serious and risky work.

• Mindset and “law of attraction”: how he links positivity, negativity, and personal behaviour to what people might “draw in.”

• Closing theme: forgiveness, faith, and the practical steps he believes help families recover and rebuild after frightening experiences.

This week’s Espresso Shot goes to Pro Weld, and owner Paul Saxon . Whether it’s their passion, their product, or the way they serve their community, they’re making a real impact, and we think more people should know about it. Check them out, give them a follow, and support local!

This week’s Espresso Shot goes to Revolution, and owner Matt Sroka . Whether it’s their passion, their product, or the way they serve their community, they’re making a real impact, and we think more people should know about it. Check them out, give them a follow, and support local!

🎙 Best Of – Part 2
Tomorrow’s The Mental Brew Podcast brings you Best Of – Part 2. This episode revisits some of our most engaging conversations from the last couple of seasons. These are the stories and insights that challenged thinking, shared lived experience, and offered real takeaways on performance, pressure, leadership, and resilience across sport, business and life.

You’ll hear moments from:
• Peter Higgins (Episode #26) on leadership, learning and the value of soft skills in high performance.

• Zak Moradi (Episode #36) on identity, belonging, sport as a cultural bridge, and resilience.
• Niall O’Regan (Episode #34) on coach development, evolving performance practice, and building meaningful environments.
• Tony Óg Regan (Episode #32) on performance culture, transition, and applying sporting values off the pitch.
• Damian Quinn (Episode #37) on lived experience, community change, and resilience in the face of adversity.
• Tim Marron (Episode #22) on sports psychology, the craft of mental performance support, and what it means to help elite performers.
• Philip Loughman (Episode #15) on discipline, accountability, and operating under pressure through military experience.

This Best Of episode is a chance to reflect on conversations that have shaped the podcast to date and to sit with insights that matter as you close out the year.

🎧 The Mental Brew Podcast
Available on Spotify

#TheMentalBrew
#Performance
#Pressure
#Leadership
#Resilience
#Mindset
#Podcast

As we wind down for Christmas, tomorrow’s episode of The Mental Brew Podcast is a Best Of – Part 1, bringing together some of the most impactful conversations from the past two years.
This episode revisits guests who challenged thinking, shared hard-earned experience, and offered practical insight into performance, pressure, leadership, and resilience across sport, business, and life.
You’ll hear moments from:
Andrew Ryan (Episode #15) on mindset, confidence, and not being ruled by external judgement
Emmet Brennan (Episode #3) on Olympic boxing, resilience, and identity
Steve Sallis (Episode #23) on education, development, and performance thinking
David McHugh (Episode #35) on sport psychology, coaching, and culture
Eddie Hobbs (Episode #14) on perspective, responsibility, and thinking clearly under pressure
Kenny Hill, Retired Navy SEAL (Episode #11) on elite standards, pressure, and leadership
Daniel Murphy – Apex Nutrition (Episode #1) on nutrition, discipline, and sustainable high performance
Daire Curley (Episode #30) on performance, adaptability, and lessons from business
It’s a reminder of the depth of conversation that has shaped the podcast over the last two years.
We still have a couple of strong new episodes coming in January before Season 3 wraps up, but this is a good one to sit with over the Christmas break.
🎧 The Mental Brew Podcast
Available on Spotify
#TheMentalBrew
#HighPerformance
#MentalPerformance
#Mindset
#Pressure
#Resilience
#Leadership
#Podcast

This week’s Espresso Shot goes to BBCS⁠, and co-owner Andrew Walker . Whether it’s their passion, their product, or the way they serve their community, they’re making a real impact, and we think more people should know about it. Check them out, give them a follow, and support local!

On this episode of The Mental Brew Podcast, I’m joined by Damian Quinn, founder of Spear Anua, a social enterprise built around helping people rebuild their lives after prison. Damian shares his journey from growing up between England and Ireland, to addiction, drug dealing and prison, and how education, community and a second chance changed everything.

We talk about the reality of life after prison, the “secondary punishment” people face when they try to go straight, and the systems-change work Damian is now leading with government, prisons and communities to create real pathways back into society. It’s raw, honest and full of hard-earned hope.

This episode is sponsored by Sentinel Computers, trusted IT support for Irish businesses for over 20 years.

• Why Damian does what he does

• What Spear Anua is and how it works

• The emotional weight of the work & boundaries

• Working with all types of offences

• Life after prison & “secondary punishment”

• Problems with current vetting and background checks

• Building a lived-experience friendship network

• Programmes inside prison (life skills, grief, personal development)

• Damian’s early life: identity, bullying and family breakdown

• Addiction, dealing and homelessness

• Prison as refuge and turning point

• Education behind bars (Leaving Cert & Open University)

• Release, setbacks and slipping back

• Homelessness, psychosis and rebuilding from scratch

• Meeting Jodie and learning a “normal” life

• Equal Ireland and discovering community development

• The idea of a Certificate of Commitment to Change

• From college project to national systems change

• App development and digital supports for people leaving prison

• Short sentences, overcrowding and why they cause harm

• Community development vs waiting for government

• Future plans: coffee brand, clothing and “purchasing with purpose”

• Damian’s quickfire answers (pride, fears, music, Oasis vs Blur)

This week’s Espresso Shot goes to Phoenix Delite⁠, and owner Pascale Van Riet . Whether it’s their passion, their product, or the way they serve their community, they’re making a real impact, and we think more people should know about it. Check them out, give them a follow, and support local!

In this episode of The Mental Brew, Denis sits down with Zak Moradi – author, former inter-county hurler and Kurdish-Irish voice on integration – for a powerful, honest conversation about identity, sport, migration and the messy reality of modern politics. From growing up in a refugee camp to finding a home through the GAA, Zak shares how sport, hard work and speaking up have shaped his life.In this episode, we cover:Growing up in a refugee camp in Kurdistan and his family’s journey to IrelandThe influence of his father’s work ethic and providing for a large familyArriving in Ireland at 11 and navigating a totally new cultureHow GAA helped him learn English, make friends and feel part of a tribeThe power of club culture, connection and lifelong friendships through sportPlaying with Thomas Davis, inter-county hurling and his ongoing involvement in coachingBalancing life in Zoetis Pharmaceuticals with book, documentary and school talksKurdish identity, the history of Kurdistan and living between culturesIntegration, belonging and what “making it in life” really means to ZakA frank, balanced debate on immigration, racism and public fearSocial media narratives, far-right influence and why context and history matterColonisation, conflict in the Middle East and root causes behind refugee movementsCrime, law, justice and why equal standards should apply to everyoneThe role of education, conversation and empathy in reducing divisionZak’s concerns about rising racism in Ireland and what gives him hope

This week’s Espresso Shot goes to Kendlebell Naas⁠, run by Ross Hamilton . Whether it’s their passion, their product, or the way they serve their community, they’re making a real impact, and we think more people should know about it. Check them out, give them a follow, and support local!

In this episode of The Mental Brew, Denis chats with David McHugh, accredited sports psychologist with Washington Spirit (NWSL) and co-founder of MPCI. David traces his path from a 16-year-old with a broken leg to a practitioner shaping high-performance environments, explaining how coaching messages, training design, and clear culture cues translate into resilient, repeatable performance. We dig into injured-athlete psychology, life after sport, building a sustainable consultancy, and how data and AI will change the craft.

We cover:

• Origin story: injury at 16 → psychology degree → coaching bug → pro doctorate → full-time practice

• Two anchors of his work: coaching the coaches to “do psych” & supporting injured athletes

• Transition out of sport: timing the conversation, planting seeds, internships as mental recovery

• Practitioner self-care: exercise, days off, reconnecting with purpose

• Moving to the U.S.: consulting first, due diligence on NWSL, then full-time with Washington Spirit

• Inside a training week: MD-4 to MD-1 periodisation; weaving mental skills into sessions

• Game-state training: practising being ahead/behind, “bad ref” days, and time-period focus (starts/finishes)

• Weekly message & culture: player-generated words (e.g., “Relentless”), meaning discovered through the week

• Building trust quickly: confidentiality, leadership-group first, demystifying 1:1s with clear starter questions

• The doctorate: why he did it, Irish underage transitions research, and doors it opened

• Career advice: don’t jump straight to full-time; stack repeatable income; niche down (e.g., injured-athlete focus)

• Accreditation & business: when CMPC/CASES helps, insurance, pricing confidence, marketing systems

• AI & data: centralising datasets, coding speed-ups, the future of body-language/video analytics

• Working with Irish teams: time is the constraint—fix training design and review first, then layer culture

• Handling coach resistance: set expectations, leave sustainable tools, avoid one-off “workshop fixes”

• Quickfire: first child; biggest career risk; pizza order; favourite sports docs; aims—family security, MPCI growth, leadership track

Sponsored by Sentinel Computers — Trusted IT support for Irish businesses for 20+ years. From cyber security to cloud solutions, Sentinel keeps your systems secure, compliant, and performing at their best. Visit sentinelcomputers.net to protect what matters most.

This week’s Espresso Shot goes to ⁠IPKing, run by ⁠Pat King. Whether it’s their passion, their product, or the way they serve their community, they’re making a real impact, and we think more people should know about it. Check them out, give them a follow, and support local!

The Mental Brew Podcast - Sponsored by Sentinel Computers.

In this episode of The Mental Brew Podcast, Denis sits down with Niall Regan, Head of Education & Development at the FAI, for a wide-ranging conversation on the past, present, and future of Irish football. Niall shares how coaching (and then coach education) became his calling, why he now gets his “wins through others,” and what it really takes to develop coaches and players in a fast-evolving game. From street-football creativity to modern analytics, from local club volunteers to global best practice, this one blends heart, craft, and clear-eyed strategy for the years ahead.

We cover:

• Niall’s journey: player dreams → coaching → finding his groove in coach education

• Why “wins through others” matters and the joy of seeing people progress

• A not-so-typical week: FIFA Technical Leadership Diploma, global travel, and constant learning

• Staying “on the grass”: keeping touch with reality via kids’ coaching and periodic sessions

• Tactics evolve: from direct play to build-up phases—and why the classic No. 9 is resurging

• Developing coaches: soft skills, communication, leading MDTs, and the value of professional mentoring

• Street football, gamification, and “Me & My Ball”: creating more touches and love of the game

• New open-access learning platform (Jan launch): parents, teachers, coaches, and players all included

• Participation & multi-sport culture in Ireland: collaboration across NGBs to protect young athletes

• League of Ireland academies: facilities, staffing, S&C, psychology, nutrition—why investment compounds

• National Player Pathway (NPP) pilot: residential learning, energy in HQ, and turning the map “green”

• Women’s and men’s game: growth, funding realities, and building sustainable hubs and roles

• The vision to 2028 and beyond: infrastructure, headcount, pathways—and EURO 2028 in Dublin

• Favourite memories and heroes: Irish all-time XI, best kit, and the magic of big tournament nights

• Quickfire: proudest moments, greatest Irish player (Roy Keane), biggest influences, and advice for breaking through

• A message to parents: any sport is a win—safe, fun environments; build activity and connection first

What to Expect in This Episode

In this episode of The Mental Brew Podcast, Denis is joined by Arron Graffin for an honest conversation on performance, coaching, and life beyond the pitch. Together they explore:

• The reality of running team workshops — why lasting change takes more than a quick fix

• Career transitions, from logistics and teaching into coaching, psychology, and player development

• How intercounty players can be better supported when moving into new careers

• The importance of holistic coaching — focusing on well-being, education, and personal growth, not just winning

• The emotional impact of retiring from county football and finding new purpose in coaching

• Insights into the demands of county management, the role of the GPA, and the power of adaptability and belief

Whether you’re an athlete, coach, or professional navigating change, this episode offers powerful lessons on resilience, growth, and redefining success.

Sponsored by Sentinel Computers – your partner in IT, security and support, keeping your business safe.

In this episode, Denis chats with Tony Óg Regan – former Galway hurler, performance coach, public speaker, and author of MVP. Tony shares insights from life on and off the pitch, the lessons he’s carried into business and family, and the values that guide him today.

Main Points Covered:

• Tony’s journey from player to high-performance coach.

• How intercounty GAA has evolved – professionalism, social media, and science in sport.

• Handling success, failure, and setbacks with perspective.

• The crossover between sport and business: resilience, leadership, and teamwork.

• The importance of values, role modelling, and parenting.

• The lifelong impact of sport – friendships, skills, and belonging.

• Insights into writing MVP and the lessons it offers.

• Quickfire reflections on legacy, advice, and living without regret.

This week’s Espresso Shot goes to Anchor and Edge,run by Cathy Corbett . Whether it’s their passion, their product, or the way they serve their community, they’re making a real impact and we think morepeople should know about it. Check them out, give them a follow, and supportlocal!

In this episode of The Mental Brew Podcast, host Denis Lordan sits down with financial expert, author, and broadcaster Eddie Hobbs. Known for his fearless critiques of the establishment, Eddie has been a household name in Irish financial r

We cover:

What we cover

*Eddie’s “why”: fairness, challenge and speaking up

*From fee-based advising to Rip-Off Republic and 30 years in finance

*Critical thinking vs. “manufactured ignorance”

*Media, institutions and public trust—how to evaluate claims

*Taxes, wealth building and navigating policy noise

*AI/quantum computing, productivity and the next decade

*Sovereignty, global bodies and national decision-making

*How to stay resilient when your views are unpopular

This week’s Espresso Shot goes to Outsource Sales Director, run by Anthony Tattan. Whether it’s their passion, their product, or the way they serve their community, they’re making a real impact and we think more people should know about it. Check them out, give them a follow, and support local!

The Mental Brew Podcast – Episode with Daire Curley

Sponsored by Central Computers – your partner in IT, security and support, keeping your business safe.

In this episode, Denis is joined by Darra Earley – entrepreneur, former competitive bodybuilder, Wim Hof instructor, consultant with SAOR, and wellness retreat leader. Darra shares his unique journey through sport, business ownership, selling his gym, and starting a new chapter in Lithuania.

Main Points Covered:

· Darra’s journey from competitive bodybuilding to gym owner, coach, and consultant.

· The reality of running a business – staff challenges, resilience, and learning to let go.

· Surviving COVID-19 as a gym owner and why community is everything.

· The importance of values, discipline, and accountability in both fitness and business.

· Why it’s never too late to start weight training – and how it helps longevity.

· Building sustainable businesses: recurring revenue, avoiding cookie-cutter mentorship, and the value of personalised consultancy with SERA.

· Why Daire sold his business and made the move from Galway to Lithuania.

· Reflections on slowing down, finding balance, and creating space for wellness retreats.

· Quickfire lessons: best advice, living without regret, top achievements, and tips for smashing 2025.

This week’s Espresso Shot goes to Speak your mind Media, run by Roxanne Tattan. Whether it’s their passion, their product, or the way they serve their community, they’re making a real impact and we think more people should know about it. Check them out, give them a follow, and support local!

In this episode, Denis sits down with sports scientist, coach, and entrepreneur Kieran Dely. From playing inter-county football to coaching in professional soccer and building one of the GAA's most innovative coaching platforms, Kieran shares insights from across the high-performance world — blending passion, pressure, and purpose.

Topics covered in todays episode:

• Early Passion for Sport

• Move to Professional Football

• Opportunities in the UK Sports Scene

• Importance of Accreditation

• Working in High-Pressure Environments

• Coaching & Management in GAA

• Involvement with Wexford Football

• Building DSS Coaching

• Philosophy Behind DSS

• Launching Sport Horizon

• Quickfire Round Highlights

This week’s Espresso Shot goes to Hybrid Gym Cobh, run by Martin Reidy. Whether it’s their passion, their product, or the way they serve their community, they’re making a real impact and we think more people should know about it. Check them out, give them a follow, and support local!

In this special episode, Denis sits down with Jim Corr from the iconic Irish band The Corrs for a wide-ranging, honest, and insightful conversation on music, mindset, fame, and family. A must-listen for fans of Irish music, performance psychology, and anyone curious about what it takes to make it and stay grounded in the world of fame.

In Todays Episode we look at:

• Intro & Early Days

• Breaking Through

• Performance & Mindset

• Dealing with Pressure

• Touring: Then vs Now

• Fatherhood & Values

• Fame & Staying Grounded

• Songwriting & Creativity

• Industry Changes

• Live Performance & Stage Nerves

• The Corrs’ Legacy

• Personal Highlights

• Final Thoughts

This week’s Espresso Shot goes to Apex Nutrition, run by Daniel Murphy . Whether it’s their passion, their product, or the way they serve their community, they’re making a real impact and we think more people should know about it. Check them out, give them a follow, and support local!

Key Topics Covered:

• Cork’s 2024 All-Ireland Chances

• Legacy of Lifting Liam MacCarthy

• The Dual Player Dilemma

• Northside Cork GAA Challenges

• Youth Engagement & Demographic Change

• The Reality of Coaching

• International Rules & Playing with Satanta

• Personal Legacy & Memories

• Final Quickfire Questions

In Episode 26, Peter Higgins, Learning & Development Manager in the financial sector, shares his experiences and insights on a variety of topics. Here’s what to expect:

• Career Journey: Peter’s path to becoming a leader in learning and development.
• Fatherhood & Purpose: How becoming a father gave him a deeper sense of meaning in both life and work.
• The Power of Soft Skills: Why soft skills are critical for success in today’s business world.
• Learning & Development in Business: The transformative impact L&D programs can have on any organization.
• Boxing Passion: Peter’s love for boxing and his involvement in mentoring young boxers.
• Much More: Insights into leadership, personal growth, and balancing life’s passions.

Tune in for an engaging conversation that covers leadership, learning, and life!

In today’s episode, Nick Hollis takes us through his incredible journey of conquering the Seven Summits and the valuable lessons he's learned along the way. Here’s what you can expect:

• Surviving Extreme Conditions: How Nick managed life-threatening situations in some of the world’s harshest environments.
• Lessons from the Mountains: Key takeaways from success and failure on the path to summiting the highest peaks on each continent.
• Building Mental Resilience: Techniques Nick uses to push through physical and mental barriers.
• Teamwork Across Cultures: Insights from working with diverse teams from different nationalities and skill levels.
• Goal Setting and Perseverance: How his experiences can inspire you to push your limits and achieve your own personal and professional goals.
• Running an Adventure Company: Nick’s journey from mountaineer to entrepreneur.

Tune in to get inspired and learn how to apply these powerful lessons to your own challenges!

4o

In todays expresso we talk to business owner Dylan Holland. Dylan is the owner of Plus Promotions. Dylan talks about his journey to date and the other businesses he is a part of.

Enjoy today's episode.

In today's episode of The Mental Brew Podcast, we chat with Martin Fairn, CEO of Gazing, about harnessing the power of the RED2Blue mindset. High performers excel under pressure, but everyone has a breaking point where stress can disrupt focus and decision-making.

So, how do we keep our cool and perform when things get overwhelming? Tune in to learn practical strategies to build resilience, manage stress, and regain control even when the pressure is on.

Here are a few bullet points based on the content:

*High Performers and Pressure: Even top performers have a threshold where pressure becomes overwhelming, making it difficult to focus and prioritise.

*The Gazing System: Helps develop Structures, Skillset, and Mindset to raise your pressure threshold and perform when it matters most.

*Gazing Principle: When you see the bigger picture, you can attend to details more effectively and make informed decisions under pressure.

*RED2Blue Mindset Training: A mental framework that helps you stay focused, prioritise, and act effectively, whether integrated into a coaching program or as a standalone tool.

*Resilience Under Pressure: The course is designed to help individuals build the strategies needed to handle pressure and perform at their peak.

Catch the episode now and get ready to shift your mindset from RED to BLUE!

🔵 #MentalBrewPodcast #MindsetTraining #RED2Blue

In this must-listen episode of The Mental Brew Podcast, we sit down with Steve Sallis, a renowned expert in sport and education, to discuss performance, mindset, and personal growth. From his experiences in schools to his journey working with elite athletes, Steve shares invaluable insights into what drives success both in and out of the classroom.

We explore:

• The importance of mindset in performance
• Steve's unique journey through sport and education
• Life lessons from school life
• Practical tips for enhancing performance in any field

This was an incredible conversation to record, and we’re excited to share it with you.

In todays episode, we talk to Tim about:

*His interest in sports.

*How he got into the field.

*His thoughts about protecting the term Psychologist.

*Discover the secrets to peak athletic performance.

*Psychological techniques used by top athletes to stay focused, motivated, and mentally tough.

and much much more.

Remember to like, share and subscribe.

Also answer our pole question

Business Expresso Shot Episode #1 - A 20-minute podcast showcasing nationwide businesses.

In todays episode, we learn about Harry Maharaj - Kilkenny Architectural Salvage & Antiques

For today's episode of The Mental Brew podcast, we dive deep into the world of high-stakes criminal investigations with former FBI agents James Fitzgerald and Dr. Raymond Carr. Here's what we cover:

1. Unabomber Case Insights: James Fitzgerald shares his groundbreaking work in forensic linguistics that was pivotal in capturing the Unabomber, Ted Kaczynski. Discover the intricate details of how linguistic analysis played a key role in solving one of America's most notorious cases.

2. Hunt for the Prolific Bank Robber: Dr. Raymond Carr discusses his relentless pursuit of the most prolific bank robber in U.S. history, a journey detailed in his book 30 YEARS ON THE RUN. Learn about the challenges and triumphs of this complex investigation.

3. Criminal Profiling Evolution: Both agents delve into the evolution of criminal profiling within the FBI, a practice that both Fitzgerald and Carr helped pioneer. They share how this technique has changed the landscape of criminal investigations.

4. Mental Resilience in Law Enforcement: Hear firsthand how mental toughness and resilience are essential in navigating the pressures of high-stakes law enforcement. The agents share their experiences and the coping strategies that have sustained them throughout their careers.

   
   

   And much much more

Tune in to gain unique insights into the world of FBI investigations from two of the most respected professionals in the field. This is an episode you won't want to miss!

In this episode we look at,

• we delved into Nuala Moore’s incredible journey from her early days of swimming.
• To becoming a world-renowned open water and ice swimmer.

• We explored her major events like the Bering Strait Swim, Antarctica Ice Swimming, and North Channel Swim.
• Nuala shared her strategies for mental and physical preparation, overcoming challenges, and her dedication to inspiring others.
• And much much more

It was a fascinating conversation highlighting the spirit of adventure and resilience.

Welcome to Episode 19 of The Mental Brew Podcast with Tommy Hyde!

In this episode, we dive deep into:

• Tommy's journey into the pros: Discover how Tommy transitioned from amateur to professional, the pivotal moments that defined his career, and the lessons he learned along the way.
• His goals: Get an inside look at Tommy's short-term and long-term goals, both in his professional career and personal life.
• Dealing with injury: Hear Tommy's candid discussion about the physical and mental challenges of dealing with injuries and his strategies for recovery and resilience.
• What he is really thinking about during the face-off: Tommy reveals his mindset and thought processes during those high-pressure moments on the field.
• His favorite chipper: Learn about Tommy's go-to place for a quick bite and what makes it his favorite.

...and much, much more. Here's a sneak peek!

Remember to like, share, and subscribe to stay updated with our latest episodes. Enjoy the show!

🎙️ Welcome Back to Mental Brew! 🎙️

After a short break, we’re thrilled to return with a fantastic episode of the Mental Brew Podcast! This week, we have a special guest who has a wealth of experience in the world of football—René Meulensteen.

For those who might not know, René Meulensteen is a seasoned football coach and manager, most notably recognized for his time at Manchester United. René has a remarkable career, having worked alongside some of the biggest names in the sport. He served as the first-team coach under Sir Alex Ferguson, where he played a pivotal role in one of the most successful periods in United’s history. His innovative coaching techniques and deep understanding of the game have earned him respect across the football community.

This episode was recorded during the week of the FA Cup final, so we’ve been eagerly sitting on this one for a while!

In our conversation, we dive deep into

*René’s illustrious career.

*His journey through the ranks at Manchester United.

*His unique coaching philosophy.

*That unforgettable incident with the balloon at Stamford Bridge.

*Lessons he learned from the legendary Sir Alex Ferguson and much, much more.

You won’t want to miss this insightful and entertaining episode, packed with stories and wisdom from one of football’s great minds.

If you enjoy the episode, please make sure to like, share, comment, and subscribe to our channel. Your support in spreading the word about this episode is greatly appreciated!

#MentalBrew #Football #ReneMeulensteen #Podcast #FAcup #Coaching #ManchesterUnited #soccer #coaching #performance

Hey everyone in this episode i talk to Gary McGrath owner of GMG Fitness in Fermoy. In this episode, we talk about some of the following:

• How Gary started in the Fitness Industry.
• How GMG Fitness was born.
• The dangers within the industry
• Importance of Upskilling
• Caring for his clients
• The future of the industry
• His Goals for his own business
• and much much more.

As always remember to like , share, comment and give us a 5 star rating to help our podcast grow.

In this episode with Roddy we cover some of the following:

• His Career
• Goals for the future
• Who should be the next Irish Manager
• Sense of Freedom
• Key Pillars of Performance
• The League of Ireland
• Whats needed for the league to grow
• and much much more.

Enjoy and remember to like , share , subscribe and give us a 5 star rating