Positive Psychology
@PennPosPsychCtr
The University of Pennsylvania's Positive Psychology Center - dedicated to helping people lead meaningful and fulfilled lives through research and practice.
Holding onto files isn’t just clutter. It’s linked to burnout, thriving, and job performance in complex ways. New research explores how digital habits affect performance and well-being, showing how everyday digital behaviors shape how we feel and function.- This new study looks at when positive psychology moves from theory into real-world practice, from classrooms to clinical and community settings. Read how researchers are making evidence-based strategies more useful and relevant for everyday well-being.
- This research shows how social roles and relationships shape self-worth and well-being. Stronger connections and a clearer sense of identity link to greater life satisfaction quietly highlighting how everyday relationships influence our lives.
