Practice in person or from anywhere
Join me for classes, on-demand sessions and guided programs designed to help you reconnect with your body and come back to the present moment.
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In-Person Class Schedule (PST)
MON: 12:30PM - YOGA FLOW at Equinox San Diego
TUE: 4PM - YOGA FLOW at Equinox La Costa
WED: 9:30AM - HEATED YOGA FLOW at Equinox San Diego
WED: 4PM - BREATHWORK at Sojourn
WED: 5:30PM - YOGA FLOW at Sojourn
THURS: 7:45AM - YOGA FLOW at Equinox San Diego
THURS: 11:15AM - YOGA FLOW at Equinox San Diego
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Video On-demand + Membership:
Practice Anytime, Anywhere
Access a growing library of yoga, meditation, breathwork, and fitness classes you can return to whenever you need to reset, move, or reconnect.
Whether you have 10 minutes or a full hour, these sessions are here to support your practice and keep you connected.
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Structured Programs and Challenges
Go Deeper
Explore guided programs and challenges designed to help you build consistency, deepen your practice, and experience lasting change.
These are for when you’re ready to move beyond a single class and step into a more intentional journey.