Progression Daily

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020202120222023202420252026
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 2163.64
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 162.73
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 492.68
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 51.19
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 960.67
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 517.02
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 537.80
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 334.76
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 491.26
Ride 18 Lifetime Miles: 594.74
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 656.04
Trail Runs 2026 Lifetime Miles: 18.00
Hoka Speedgoat 6 Lifetime Miles: 59.81
Red Kinvara 14 Lifetime Miles: 222.50
Hoka SkyFlow Lifetime Miles: 83.16
Adidas Supernova Lifetime Miles: 66.20
Hoka Cielo 2.0 Lifetime Miles: 12.05
Hoka Rincon 4 Lifetime Miles: 225.03
Nike Alphafly Lifetime Miles: 14.21
Sat, Oct 31, 2026
Total Distance
11.16

Dead Fat Mapache. Marieta tagged me in after her run down Snow Canyon. Ran a random route to get home. Was expecting a pick up at about 9 miles that never came. Luckily, I’m a mileage whore so I was ok with 2 more miles. My Achilles was bugging for the last couple. Fun little route from Vista to Bloomington. 11.16 miles 

Hoka Rincon 4 Miles: 11.16
Weight: 197.00
Add Comment
Fri, Oct 30, 2026
Total Distance
6.31

B-Hills 10k. Didn’t know where I was going and that was kind of the point. Had some on streets I used to frequent. 6.31 miles 

Red Kinvara 14 Miles: 6.31
Weight: 196.00
Add Comment
Thu, Oct 29, 2026
Total Distance
5.11

Ran a little with Marcus and Braxtyn and and some coach laps. 5.11 miles 

Hoka Rincon 4 Miles: 5.11
Weight: 196.00
Add Comment
Wed, Oct 28, 2026
Total Distance
11.09

Pre State. Run with the boys, hit the sand loop with Williams, and coach run with Dave and Kaelynn. 9.54 miles 

PM- State jog. 1.55 miles 

Ride 18 (Orange) Miles: 2.00Hoka Rincon 4 Miles: 9.09
Weight: 196.00
Add Comment
Tue, Oct 27, 2026
Total Distance
2.16

Crescent Park. Little jog around with the team. 2.16 miles

Ride 18 (Orange) Miles: 2.16
Weight: 196.00
Add Comment
Mon, Oct 26, 2026
Total Distance
7.96

AM- Coach laps, mediocre warm up, and more coach laps. 5.46 miles 

PM- PVMS with the tribe. 2.5 miles 

Hoka Rincon 4 Miles: 5.46
Weight: 197.00
Add Comment
Sun, Oct 25, 2026
Total Distance
9.26

Took the Kinvara Pros out for their potential last dance. Did alternating chill miles and marathon pace miles. Tried to have my last recover mile as my fastest. Did 6:51, 6:33, 6:40, and 6:44. 9.26 miles 

Kinvara Pro Miles: 9.26
Weight: 196.00
Add Comment
Totals
Total Distance
53.05
Kinvara Pro Miles: 9.26Hoka Rincon 4 Miles: 30.82Ride 18 (Orange) Miles: 4.16Red Kinvara 14 Miles: 6.31
Weight: 196.29
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: