SUPPLEMENT TIPS

Supplement is that what we take daily bases to get nutrition balance when we have no time to eat or cook .Make easier to us get balance nutrition thru consuming supplementation. Example vitamin A, B, C, D, E, zinc, magnesium, protein and many more. There are two kind of supplement, one synthetics supplement made by man and another one is natural supplement. There are totally different between both supplementation, man made supplementation is more chemical added and will not give good result like natural supplementation. So if you can avoid from taking man made supplement is the best way stay healthy! Consume natural supplementation rather than taking man made supplement. For bodybuilder they have to get  plenty supplement  to get in shape and faster muscle repair, they need that for real because they are putting 100% stress on the muscle and bring to many damage to get growth so they need  faster absorb protein shake to get repair they tissue before get injured. That’s why they get lot of protein before workout, after workout and before bed. They need protein or we can say amino acid to get the muscle fix and stay in shape! What supplement should I take to stay healthy? You should know what you taking daily bases first then note what is missing for you to get in balance nutrition .For example, you only eat twice a day fruit and you eating orange fruit that rich in vitamin C,you check back the list you eat and realize that you don’t have food that rich in vitamin E.So that’s how you know what supplement you need the most ,without diet plan its tougher for you  track down what you don’t consume daily bases. So I suggest you to do diet plan for you and get real healthy lifestyle on the track!

Want free basic diet plan ? juz drop your email in the comment box below,thank you..=)

(Sorry for the grammar mistake and others)

Nutrition Tips

Nutrition is food that we need to feed to our cells to stay alive. Most of us know nutrition as portion of food that should consume daily bases. Balance nutrition needed to make sure our body system work well, what happen you don’t consuming balance nutrition? This what happen ,for example ,when people eat to many junk food they will get more carbohydrate then others nutrition they need in they stomach .When the body don’t have  enough vitamin A for example, body system will send massage to brain that  you need food, that’s when  you feel hungry even you eaten a minute ago ,and when you feed your body with more  food that don’t have vitamin A ,still the body send massage to the brain  to get food, and the result will be you gain fat and have unhealthy weight. See that’s why you should consume according to nutrition balance so that you won’t stuck in unhealthy zone. Tips for basic starting nutrition balance:-

-       Do your own diet plan and follow it daily bases!

-       Alert with what you feed in your stomach

-         Read the label before you eat

-         Eat 5meals per day with small portion

-    Cook your own food better then eating at
    restaurant

-        Get it fresh!!!

Why we need own diet plan? with diet plan it will make you easier to track down your food  consuming everyday .When you don’t have diet plan ,you will start eating what going thru in your mind that’s when you get more junk food rather than balance nutrition food. Always alert with what you feeding in your stomach, when you pay attention to your body, you will know what should be eaten and not been eaten. Get closer to your body as you should to stay healthy!!.Read the label is most important part in tracking what you eating every day. Without reading label you will consume to many sugar, sodium and carbohydrate that’s not good for you health! So start reading the label before you eat. Why should eat 5 meals per day??I can gain weight eating 5 meals per day! That’s what I get respond from the people that I advice. I ask you to eat 5 meals per day because, when you eat 1 meals with big portion, firstly body will transfer food as a fuel to the system when its full ,it will keep  food that you consume as a fat in your system. With 5 meals per day, with small portion this is what happens, your body will stay in high metabolism level so that no fat will stored in your body system. Are they different between 5 meals per day and 1 meals with large portion? Yes rite! So start eating 5 meals per day to stay HEALTHY! =)

Yup cook your own food, restaurant don’t care about your health for sure, they only care that the food should be delicious to get paid every day. You know how your food gone be super delicious with extra sugar, extra sodium and extra oils! My advice is look for the restaurant that provide balance nutrition food if you have no time to cook at home. For the peoples that love to cook, that’s advantage for you all but don’t put to many sodium, sugar and oil. Get it fresh! Get fresh Veggies! Get fresh Chicken, Meat, and Fish! Get Fresh Fruits! That’s the main things to stay Healthy! Now it’s your job to change super healthy lifestyle! Never forget it’s for your own benefit not for someone else. Hope You like my first writing about nutrition! If you have any question about nutrition, workout and supplementation let me know, Thank You..=)

Changes What We Do But Make Sure Changes That You Made Is Better Than Before In Your Life - SHAIKH

(Sorry for the grammar mistake and others)

My day

12.30 tenghari....Juz out off my room and help my mom to clean bathroom....riinggg!really hungry so i decide to eat 1st...Before I eat, I have to fries the fish that already been mix with turmeric and curry powder ...let's begin!

1st heat pan for 5minit

2st cast oil in pan ..wait until the oil ripe

3st put the fish and prawn has been mixed with spice into boied oil

while u waiting for the fish get fried..prepare rice in a plate


Ready to eat ....Actually I already prepare my tauhu sambal already before I fried fish..Time to eat!nyum2!allhamdulilah....kenyang dah....Before I forget I should clean the bathroom...

Before

After ..penatnya....


Now masa untuk aku rileks...1cup of teh tarik and 2cupcake..with my guitar..gitar bukan untuk makan ye...
Enjoy Ur Day...=)