Baby Steps or 12 steps.
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Once again time somehow gets away. I looked at my blog for something else
today - to see when Peter got his bike, and realised I've written nada
since ...
Glenmore 24 2026
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After this year’s West Highland Way Race I was happy to have a little relax
and glide through recovery to taper with no purposeful training, and with
the...
Where day began again
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Yes, there’s a conscious reference here to Where day first began from last
year and it’s all about both going west again and a sense of renewal after
being...
Mid year review and going forward
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Time for me to take time to look back over the last 6 months and reflect
on how I've been getting on and see how I'm doing compared to what I set
out to...
Running the Arctic Circle Trail (ACT), Greenland
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*The Arctic Idea*
When my sister, Olivia, passed away in 2018 I was about six weeks pregnant
with Torcuil, my firstborn. Coronavirus followed the year af...
Problems to Podium
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Distance: 42.2 miles Time: 6:44:49 Position: 3rd, 1st MV40 If you have been
following the random rambles on here you would know I was coming up for a
race....
A year on…
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I remember reading at the beginning of this phase of my life that ‘you are
always post-partum’ and now, a year on, it makes sense. Mara has been in
nursery...
– Try Therapy
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is most likely the very best known online treatment website worldwide. …due
to its sheer size. It boasts 3 million subscribers, more than 20,000
therapists...
Thank you John
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John, I’m writing directly to you because it seems easier to talk to you
rather than trying to leave a tribute, which so many people have done far
more elo...
Remembering John Kynaston
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Like everyone who knew him, I was stunned and saddened to hear that John
had passed away. John’s family had asked that we all get out for a run or
walk...
Plans for 2021
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I love to plan ahead and so I have entered a number of races for 2021. Some
of them were postponed in 2020 and carried over. So here is my plan for the
yea...
It is all about the adventure
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The ballot gods have spoken and so for the most part the adventures for the
coming year have been decided. A few people have asked me recently about
where ...
Centurion Track 100: Race report
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Centurion Running Track 100
Photos by Jack Atkinson
Official race report
A race report about running 402 (and a bit extra) laps around a 400 metre
track....
The West Highland Way Race 2019 – RACE REPORT
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The West Highland Way Race 2019 TIME: 22 Hours 15 Minutes and 58 Seconds
OVERALL : 55th/196 finishers GENDER: 5th/45 female finishers “It’s very
unusual ...
28 seconds.
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The Fling was my first event of the year and I was feeling quite good. So
good that I found myself in the 10 to 12 hour starting pen for the race. I
knew...
Coastal Trail Series Sussex 55km race report
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After every race I make myself notes of what went well and what I should
have done differently. Sometimes the should-have-done-differentlys are on
the rid...
North Face
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Here is a recent painting of the North Face of Ben Nevis under winter
conditions.There has already been some snow falls on the higher tops
although not ...
Lakes in a Day 2018 - making the call.
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Nearly all the reportage I've seen so far about this year's LIAD has been
about water - torrential rain and wading through streams, lakes and
puddles, a...
Tor des Geants (340km, 24,000m+/-)
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My approach to the TOR was a blend of ignorance and denial which in
hindsight was a great combination. I knew enough about the race to be
excited about ta...
Lairig Ghru
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The Lairig Ghru has been on my list of walks to walk for a very long time,
but it’s either a very long but lightweight one day walk, with tricky
logistics ...
Training the Taubertal legs
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Last year I'd completed the Leek half marathon and loved the challenge of
it. Yes, it's on road/country lanes/pavements and path, however there are
enough ...
Sabbaticals & Studying
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I've already mentioned to a few people and putting it out there in public
will help support my in my choice.
In 2019 I'm having a sabbatical. From 'rac...
Lakeland 50 - The Orange One
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Orange all the way
Hats off to Marc Laithwaite and his team - the 2018 Lakeland 50/100 event
was another truly epic weekend of running, weather and oran...
Clyde Stride / Clyde Shuffle
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Two weeks ago I entered a race. For £23 you’d be lucky to get entry into a
10k race these days, so the idea of running a 40 mile ultra for that price,
and ...
YEAR 50 - THE FIRST HALF
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On the run up to the big 5oh I have been just doing enough to keep my legs
turning over. I decided months ago last years racing had taken its toll so
would...
In My Minds Eye - Funny How Time Flies
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I'm not one for regular posts on my running or training, you only need to
look at the last time i posted below yep, April 2016, whats happened since
then,...
Stick-to-it-iveness: UTMB 2017
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Trudging up a steep trail of mud and slick rock, head bowed against driving
rain and hemmed in between male runners continually surging past towards
the ...
SDW100
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This could be a long blog, but 100 miles is a long way.
I've always had a pull to this race for various reasons. I've heard many
great plaudits about Cent...
Over The Sea To Skye
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No ‘speed bonny boat’, nor was there a ‘bird on the wing’. There was,
however, an ‘over the sea to Skye’. We just took the far handier bridge!
Our first tr...
Raising Lazarus at the River Ayr Way
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After a Gobi Desert type dry spell in the ultra marathon world; and after a
disappointing DNF in the West Highland Way, I thought I'd end this season
with ...
6102WHW2016 - A Double West Highland Way
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6102WHW2016
The story of a Double West Highland Way Run Back in 2009 George and I had
a crack at a Double WHW which due to a number of factors mainly hea...
Lakeland 50 2016
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I first ran the Lakeland 50 in 2014......the heatwave year! .....blazing
sunshine and 30C going up Fusedale I actually phoned home and swore "I'm
never doi...
#BringGobiHome
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Echoing on from my last blog… …it’s been a while since my last post and
what a rollercoaster of highs and lows! First to mention would be that we
now have ...
Living with Wildlife in your Garden
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Today I was watering our vegetable garden when I had that eiry feeling that
something was starring at me. Oh ya, look who was checking me and the
vegetabl...
Every day is a school day
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So, I've been umming and ahhing for a few weeks as to how to go about
writing a report on the Keswick Mountain Festival and the 50k trail race.
I was reall...
South Downs Way 100
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Not written a race report since my WHW triple crown last year. However I
felt my experience at the SDW100 was sufficiently epic to merit trying to
remember...
Bears, Beards and Beers… a Romanian Adventure!
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We’ve been back home for a week now and I need to say a few words about our
experience in Romania and the epic Transylvanian Bear Race. In only its
second ...
My Western States 100 Journey
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With the race being my focus this year I thought it would be good to
capture some of the build-up in the form of moving pictures on the old
YouTuber. Let m...
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Ok folks, looks like I'm back on the blogging and training scene after 4
yrs of false starts etc. So here's the update as to what has been
happening over...
Quick review of 2015
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It's been a much better year for me running wise. I lost more than 2 stone
between January and the end of March, which, along with the benefit of some
new ...
As One Year Ends, Another Begins…
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…and with it come new challenges! So, it’s almost the end of the year,
which can only mean one thing. A review of my running throughout 2015. But,
why woul...
Charlie The Ultra Running Collie (2002-2015) RIP
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‘So you didn’t catch him then’ a neighbouring farmer, Phil, observed with a
wry smile. ‘Didn’t catch who?’ I said. ‘Your collie, Charlie. I saw you
bot...
Glenmore 2015
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First weekend in September what getting to be regular attendance at
Glenmore either running supporting or Marshaling. For the 2nd time i was
running the 24...
The TDS 2015 - aka The Hike from Hell
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Now if your looking forward to reading an uplifting made it through till
the end post for some motivation. Stop reading.
However if you revel in others pa...
Montane Lakeland 100 2015
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The Lakeland 100 has fascinated me since I first heard about it. It's the
UK's premier 100 miler (actually 105 but more of that later), really hilly
b...
Ups and downs, Highs and Lows and throwing up.
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*D33* (Deeside Way 33 mile Ultra, Aberdeen to Banchory and back)
Like most years, since I took up 'Ultra-Marathon' running, I once again
made my first even...
Struggling
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I found the HR limited running very frustrating and decided to bin it
earlier this week.
The diet is OK but it is fair to say that it's novelty value has wo...
St Clair Vineyard Half Marathon
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I feel the title alone will explain why I was persuaded to take part in
this half marathon.
Being Scottish and new to New Zealand, I’m keen to try and seek...
Ultra Trail de les Fonts
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Towards the end of any running season my mind inevitably begins to ponder
what next. 2014 was no exception. With the hope of getting an entry for the Ultra ...
JUST A TEST RUN
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I thought i'd start this blog to keep track of my training for this years
westhighland way race . I've new routes planned , and i'm looking forward
to shar...
2014 Ending
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Well the year is almost Ending and it's been a rocky year as far as Racing
and Blogging goes. A couple of good performances at the begining of the
year an...
My Quest for the Giblet
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To say I was nervous is an understatement! How Thomas got through the last
week before the race with me coming up with new symptoms every day I don’t
k...
Lakeland 100
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Lakeland 100 Website
Results
Lakeland 100 Pictures by Thomas Loehndorf
Its now two weeks since the Lakeland 100 race, an amazing experience that I
will che...
Talking Books
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I listened to National Geographic's 'Adventurers of the Year' live chat on
Google+ Hangouts, Kilian Jornet was among those taking part. At one point
he was...
Angie - Day 365 - 1.5 miles
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Untitled by AAllum20 at Garmin Connect - Details
Went to Blackpool for the day so decided to do the last run before tea.
Steve came with me which was lovely...
Back on (the) Track – Soochow 24 Hour Race
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WOW! AMAZING! INCREDIBLE! TREMENDOUS! ABSOLUTE PERFECTION! No amount of
superlatives, (how ever long they grow), can truly sum up the wonderful
event at S...
Marcothon 2013
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Well that's me halfway through the Marcothon 2013, a simple challenge to
run every day in December for a minimum of 25 minutes or 3 miles. It sound
simple ...
Travelling with Cruise
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A cruise to Asia may just be the thing for you if you wish to explore
exotic lands. There are many different cruise lines that offer trips to
Asia, and all...
Ilkley incline!
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Little 5 kay killer hill work. 170 metres of ascent and descent, straight
up from guitar teacher's house to the Cow and Calf rocks and back down.
Stunning ...
Lakeland 50 - half the length, twice the pain
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Having the UTMB lined up for the following month I decided to err on the
side of caution and do the Lakeland 50 this year instead of the 100.
Thinking I'd...
My training Calender for the Hardmoors 55
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I am running the Hardmoors 55 in March and here is my training plan
Distances in the chart are in kilometres
Distances in the chart are in kilometres
MON...
West Highland Way
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This is my story of my biggest run challenge . I am now 50 years old ,
have done 5 x 100km, 1x85k, 2x 73km , 3x60 k , 3 x52k trail ultra and 1x
56 k road...
A Sprint Finish it Wis'ne
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Noani, me and David
Wasn't sure last year if I was going to enter again this year as I had entered the UK Ironman in Bolton (my first ever triathlon exce...
West Highland Race 2013
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The journey to the WHW race 2013 started immediately after last year’s
‘Fling’. Previously I’d always decided I would leave it for a few years
before app...
Ultimate Trails 100k
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Been really busy so far this year working on a few new projects. I'm
working as the Course Director on a very exciting new event, Ultimate
Trails 100k, whi...
There Will Be Weather...
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...so says the Lord of the Bridge every June in Milngavie.
No-one said it in March. After all, this is Scotland. The only guarantee
is that there will be...
2013 so far .....
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Thought I'd give a wee update on how 2013's gone so far and what i have
planned at the moment for the year ahead. In terms of previous years,
2013's got o...
The Eventual Road to Sparta
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The main running goal of 2013, has well er....become a non-starter.......
The Spartathlon has filled up before I have even had a chance to qualify.
Oh well ...
Marcothon 2012
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After a gruesome near death experience in the Kilpatrick Hills (11 miles in
2,5 hours crawling through a blizzard) with Marco himself I managed 5 miles
tod...
Another joy
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After some more treadmill running, I ventured out for another 'outdoor' run
this evening. No frills, 2 mile plod around the streets near home, however
this...
Devil O The Highlands 2012
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Well that didn’t exactly go according to plan! After the Highland Fling my
aim was to tun the Cateran Trail Ultra however I was diagnosed with
tendonitis ...
West Highland Way Race 2012
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This was my second attempt at the West Highland Way Race having DNF in 2010
at Kinlochleven. I learned a lot from that year but was unable to take part
in ...
Digging Deep WHW Race 2012
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*The Race *
Midnight in Milngavie and I'm actually here. It's been journey to come this
far and another begins in an hours time. I'm not nervous, I'm gen...
...and then, there was Magic.
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I'm sure that's not what exercise physiologists call it but for me, that
moment when exhausted legs come back to life after 70 miles of plodding
will alway...
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To make this clear, I honestly do not know where I had the thought to run
95 miles from an affluent area in Glasgow called Milngavie to the Outdoor
Capital...
How hard can it be?
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Hmm what to do?
My WHW dreams collapsed in February thru April, but like a glint of light
I’m now left just too enticingly close with the big question.
S...
Not pretty in pink
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Sometimes when progress is slow it's hard to see the bigger
picture. Despite being physically inactive, I've actively been trying to
lose some of the w...
Activity starting: 28/10/2011 08:23
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Cross training and the cycle to work.
Week consisted of swimming 3 km 2 in sea and 1 in pool. Cycle total was
only 80km running 24km so will need to ramp...
Mud Sweat And Nae Tears
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Long time no see!
A serious lack of progress in my general fitness, being a fat bugger and
always finding that I couldn't run two steps has meant a blog tha...
Ben Nevis Race
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On Saturday I travelled north to run in the annual Ben Nevis Race,as most
runners know this is no ordinary hill race this one is up and down
Britains high...
When Dreams Come True
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It’s difficult to describe the events of last weekend. Normally after a
race, you can summarise it fairly concisely as the events happened over a
relativel...
Devil o' The Highlands 2011
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Back home after our last official encounter with the West Highland Way this
year. Tim finished the Devil o' The Highlands in about 9.15. Not bad
consider...
Cameo Blogger
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RACE FOOD AND RECOVERY FOOD ALL IN ONE!
Yesterday I ran the Lairig Ghru Hill race. For those of you who don't know
its a 28 mile race from Braemar to Avi...
End of an era
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An era is defined as a significant period of time. I think it's safe to
say that my last 13 years involvement with the WHW race is definitely an
era. An...
The final curtain
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This is it. The final post, the last curtain call. Whatever you want to
call it. It's been 8 months of a rollercoaster ride and I've decided it's
come ...
Will I Run Again ??
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It's So Far Away.
It is now 26 weeks since my knee was drilled to pieces by a couple of
doctors who carried out a procedure with no warning or discussion o...
Highland Fling 2011
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This year was a bit different from last year. This year there were other
people entering the event who I knew and I had the chance to run with. Karl
Wait, ...
For Those About to Run (We Salute You)
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I can't even face a bottle of Yop! today, that's how serious it is.
The first signs of Deadly Manflu were evident last Monday when i came home
from work...
Hurt again !
-
I wrote a short couple of blogs on fetcheveryone. Well shortish for me .
Usually I blog races and stuff but my broken foot to paid to most of that
but at...
The RAW - Does my bum look big in this...?
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"Does my bum look big in this?", I say as I run past a male runner around
mile 38 of the RAW. Well no, actually I am lying, I didn't say that but
these are...
The making of a memorial
-
I thought some of you might be interested in the story behind the memorial
that recently appeared on the WHW.
When I heard the news that Dario had died it ...
From Harvey Nic's to tents.....
-
where did it all go wrong? Until recently my idea of 'roughing it' when
travelling was staying somewhere that was not en-suite and no room service
was avai...
Finished
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At 12.28 I completed my 250th lap, or 100 km in distance, and left the
track. I had been having a number of problems since 10.30 or so: I had been
violentl...
Want to see me naked ?
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Hi out there !
After my sudden end of the WHW run 2009 finaly the doctors found what
happend to me.
I have about 10 big kidney stones. See the nice pictu...
East to West 4th/5th April
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The forecast was several hours behind itself on Saturday, resulting in not
only a battle against a strong headwind on the bike out from Edinburgh
towards C...
RAW
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Went for a wee run to Glenbuck today to check out the start point for next
weeks race.
Glenbuck is the site of the source of the River Ayr. The Loch at Gle...