Annie Wright, LMFT
Relational Trauma Specialist & Executive Coach
Courses & Programs
Choose the pattern
you're ready to break.
Self-paced recovery courses and a signature program designed by a licensed psychotherapist with 15,000+ clinical hours.
What brought you here today?
The right starting point depends on your story. Choose the path that resonates most.
A Toxic Relationship
You keep choosing partners who hurt you, or you've been in a relationship with someone who systematically manipulated you.
A Difficult Parent
You grew up walking on eggshells, performing, or never feeling like enough — and now you're worried about repeating it.
A Pattern I Can't Break
You're exhausted from overfunctioning, stuck in financial chaos, lost in a dark season, or trapped in a cycle you can't name.
All of It
You see yourself in more than one of these. You're ready for the deep, structured work — the whole foundation, not just one piece.
Recovery Courses
Name it. Understand it. Heal it.
Start with the signature program below, or pick a focused $197 deep-dive into the specific relational pattern you're ready to break.
Sane After the Sociopath
Understand what happened — and why none of it was your fault.
A clinical framework for making sense of systematic manipulation and rebuilding trust in yourself.
Clarity After the Covert
See the pattern that hides in plain sight.
Understand covert narcissism — the subtle, confusing form that's hardest to name and hardest to leave.
Picking Better Partners
Break the pattern that always ends the same way.
Understand the unconscious template driving your partner selection so you can finally choose differently.
Normalcy After the Narcissist
Heal the wound that predates every other wound.
Understand how narcissistic parenting shaped your adult life and begin building a self that isn't organized around someone else's needs.
Balance After the Borderline
Make sense of the chaos you grew up in.
Understand borderline dynamics and begin to build the emotional stability you were never given.
Enough Without the Effort
Stop holding everyone together at the expense of yourself.
Understand the overfunctioning pattern, where it started, and how to put yourself back on your own list.
Direction Through the Dark
Find your bearings when everything you knew has collapsed.
A structured path through the disorientation that comes when you finally see the truth about your relationships.
Parenting Past the Pattern
Raise your children differently than you were raised.
Break the intergenerational cycle. Learn to parent from wholeness instead of from the wounds your own parents left behind.
Money Without the Mayhem
Heal the financial patterns your family taught you.
Understand the emotional roots of financial chaos — overspending, underearning, or the anxiety that no amount of money can quiet.
What People Say About the Work
My dad called me today crying and we had a good quick conversation where I told him what I need and he responded very well. My therapist congratulated me on the boundaries I set and have been holding. My dad has never done what he did today. Not even close.
Annie's work has provided me with an understanding of my place within my birth family, guidance on being true to myself, and tools for thoughtfully dealing with my family. She helped me come through two rough years much more prepared for a future of positive relationships.
Annie's work is my go-to resource for my clients with complex relational trauma. I can't count the number of times I've assigned a client the homework of, "read Annie Wright's blog." Without fail, my clients report back feeling seen, understood, and less alone.
About the Author
Annie Wright, LMFT
Licensed Marriage & Family Therapist / Relational Trauma Specialist / W.W. Norton Author / Keynote Speaker
Annie Wright is a licensed psychotherapist and trauma-informed executive coach with over 15,000 clinical hours specializing in relational trauma recovery for driven, ambitious women. Her clients include Silicon Valley executives, physicians, attorneys, and entrepreneurs — women whose external lives look extraordinary and whose internal lives carry the weight of unresolved relational wounds.
Annie founded, built, scaled, and successfully sold a mental health company — and she did it while maintaining a full clinical caseload. She knows what it means to build something extraordinary, and what it costs.
A regular contributor to Psychology Today, Annie’s expert commentary on trauma, relationships, and driven women’s mental health has been featured in Forbes, Business Insider, Inc., NPR, NBC, and The Information. Her first book with W.W. Norton & Company is forthcoming summer 2027.
Annie keynotes at state counseling conferences and associations, guest teaches at universities, presents at grand rounds at health systems, trains clinicians in relational trauma treatment, and presents to government agencies, private organizations, and schools. She also founded Annie Wright LLC, a global relational trauma recovery school of online courses, workshops, and group coaching for driven and ambitious women working to build beautiful adulthoods despite their adverse early beginnings.
Licensed to Practice In
Ready to break the pattern?
Start with a $197 course or join the Fixing the Foundations waitlist.
