Longevity
Featured Articles
Zone 2 Cardio at Fifty Plus: Building an Engine That Lasts
The mitochondrial story under zone 2 cardio explains why low-and-slow cardiovascular work belongs in every longevity-oriented program. Here is how to fit it in past fifty.
Hyperbaric Oxygen and Telomeres: Reading the Aviv Trial Carefully
The Aviv hyperbaric oxygen trial made headlines for reversing biomarkers of aging. The actual paper is more interesting and more limited than the press release. Here is what it shows and does not.
Rapamycin and Lifespan: What Twenty Years of Research Actually Shows
Rapamycin remains the only drug repeatedly shown to extend lifespan in mammals. Two decades of work have refined the story – here is what is solid, what is shaky, and what to keep watching.
All Longevity Articles
Zone 2 Cardio at Fifty Plus: Building an Engine That Lasts
The mitochondrial story under zone 2 cardio explains why low-and-slow cardiovascular work belongs in every longevity-oriented program. Here is how to fit it in past fifty.
Hyperbaric Oxygen and Telomeres: Reading the Aviv Trial Carefully
The Aviv hyperbaric oxygen trial made headlines for reversing biomarkers of aging. The actual paper is more interesting and more limited than the press release. Here is what it shows and does not.
Rapamycin and Lifespan: What Twenty Years of Research Actually Shows
Rapamycin remains the only drug repeatedly shown to extend lifespan in mammals. Two decades of work have refined the story – here is what is solid, what is shaky, and what to keep watching.
