Journal created:
on 31 October 2005 (#8681289)
Updated:
on 8 July 2009
Name:
Brown Splenda
Membership:
Open
Posting Access:
All Members , Moderated
This is a fun community for POC (and our friends) who are working to slim down and shape up, and improve our health and fitness levels. This is NOT a place to argue Atkins versus South Beach versus Weight Watchers, everyone is different and we need different plans; here we share what we're doing and how it's working for us and support one another. Have a weight training routine that's showing you mad results? Loving your low-carb smoothie recipe? Tell us about it! Need help getting through the holidays without eating ALL your mama's peach cobbler? We're here to talk ya through it :-) Let's help each other love ourselves and our bodies, welcome!
aerobic dance, african american, atkins, behaviors, black people, bmi, bob greene, body fat, body for life, boot camp, buddy, calorie counting, calories, cardio music, challenge, change, cooking, diet, dieting, diets, dr. phil, eating, eating healthy, ediets, encouragement, exercise, fit tv, fitness, food, food addiction, getting real, goals, gold's gym, healing, health, healthy, intentional exercise, jenny craig, keys, lifestyle, losing weight, low-cal, low-calorie, low-fat, meal plans, menu, menus, motivation, no-fail environment, nutrition, obesity, oprah, overweight, people of color, poc, power lifting, power walking, project status, reality, recipes, responsibility, richard simmons, self help, sharing, south beach diet, splenda, steps, stretching, support, tamilee webb, treadmills, weight loss, weight management., weight training, weight watchers. accountability, world gym
