Who We Are
We are a black married couple in our thirties catering to people who want to improve their fitness and nutrition through healthy lifestyle changes.
We work with every client individually on custom plans to educate and implement sustainable, life-long changes.
We have spent the past ten years not only learning but experiencing success and failures in dieting and exercise so that we can share all of our best secrets with you.
Michael Lane
- ISSA Certified Personal Trainer
- Certified Cycle Instructor
- Classic Physique Fitness Competitor
Cheat Meal: Chicken Wings
Must Listen in Gym: Audio Books
Three things you can’t live without: chapstick, NBA league pass, headphones
Talen Lane
- Certified Holistic Nutritionist
- Master Yoga Teacher Trainer
- E-RYT 200 Hour Yoga Teacher Trainer
- Certified Barre Instructor
- Certified Group Fitness Instructor
Cheat Meal: Give me all the sweets, especially cookies
Must Listen in the Gym: Hip Hop if its music and podcasts for cardio
Three things you can’t live without: podcasts, nail file and plants
