For Fat and Cholesterol Control! Easy Microwave "Pork and Vegetable Low-Salt Pasta" Recipe

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Introduction

Hello, I’m Aoi Seto, a registered dietitian.
Today, I’m sharing a pasta recipe that’s perfect for those who want to lower their cholesterol. This dish is low in fat, nutritionally balanced, and can be easily made using only a microwave—ideal for busy people or beginners in the kitchen.

The Secret to a Healthy Dish: "Simmering" + "Reduced Salt" + "Plenty of Vegetables"

By simmering pork, excess fat is removed, making the dish lighter.
Olive oil is used to help support cholesterol reduction.
For seasoning, a 50% reduced-salt yakiniku sauce is used to keep the sodium content low.
Adding plenty of broccoli and mushrooms provides a rich source of dietary fiber and vitamins, making this a well-rounded meal.

Ingredients (Serves 1)

• Pork (thinly sliced): 100g

• Pasta: 100g

• Salt: 1/4 teaspoon

• Broccoli: 50g

• King oyster mushroom: 10g

• Shiitake mushroom: 10g

• Shimeji mushroom: 10g

• Water: 200ml

• <A> - Yakiniku sauce (Shionukiya, 50% reduced salt): 2 tablespoons - Olive oil: 1 tablespoon - Black pepper: a pinch

Directions

1. Cut broccoli into bite-sized pieces. (Break pasta in half if needed.)

2. Place all ingredients except those marked <A> into a microwave-safe container. Microwave at 800W for 3 minutes.

3. Add the <A> ingredients, mix everything well, and it’s ready to serve!

Dietitian’s Tips

• Fat Reduction: Simmering pork helps remove excess fat, making the dish healthier.

• Cholesterol Control: Oleic acid in olive oil supports cholesterol reduction.

• Flavorful with Less Salt: Using a 50% reduced-salt yakiniku sauce keeps sodium low while maintaining a satisfying taste.

• Boost Immunity with Vegetables: Broccoli and mushrooms are rich in vitamins and dietary fiber, supporting your health from the inside out.

Summary

If you’re concerned about cholesterol or fat, you can still enjoy delicious meals without compromise.
This easy microwave recipe is perfect for daily meals—give it a try and enjoy a healthier lifestyle!