🌐English #79 🧑🍳Healthy Recipe 💘 Easy & Healthy Mini Eel Quiches Made with Frozen Grilled Eel!Made with 45% Reduced-Calorie Soy Milk & Half-Calorie Mayonnaise!💕
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🌈 For Your Health
Hello everyone!
Tomorrow is Doyo no Ushi no Hi (Midsummer Day of the Ox), so today I'd like to share a fun and easy recipe using frozen grilled eel (unagi kabayaki).
These super easy, bite-sized Healthy Mini Eel Quiches are made with 45% reduced-calorie soy milk and half-calorie mayonnaise, making them lighter while still rich and delicious!
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What Is Doyo no Ushi no Hi?
Doyo no Ushi no Hi is the Day of the Ox that falls during the seasonal period called Doyo, which marks the transition between seasons.
In Japan, it usually refers to the summer Doyo period, when people traditionally eat grilled eel (unagi) to help stay energized during the hot summer months.
Why Do Japanese People Eat Eel?
To Beat Summer Fatigue
Eel is packed with nutrients, and it has been considered an ideal summer food since the Manyoshu, Japan's oldest poetry anthology dating back to the 8th century.
How the Tradition Became Popular
According to a well-known story, during the Edo period, the scholar Hiraga Gennai suggested that an eel shop display a sign reading, "Today is Doyo no Ushi no Hi." The promotion was a huge success, and the custom eventually spread throughout Japan.
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Frozen Grilled Eel (Kabayaki)
¥358 (before tax)
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🌟 Super Easy Healthy Mini Eel Quiches🌟
Ingredients
1 package frozen grilled eel (kabayaki)
Gyoza wrappers
Egg Mixture
2 eggs
Shredded cheese
Grated Parmesan cheese
45% reduced-calorie soy milk
Half-calorie mayonnaise
Salt and pepper
Instructions
① Prepare the Egg Mixture
Simply whisk all the ingredients together until well combined.
② Line the Cups
Place a gyoza wrapper into each muffin cup or small heatproof cup.
③ Fill with the Egg Mixture
Pour the egg mixture into each prepared cup.
④ Add the Eel and Bake
Top each one with pieces of grilled eel, then bake in a toaster oven until golden and cooked through.
🎉 Serve and Enjoy!
Finish with a sprinkle of Japanese sansho pepper and parsley for extra flavor and color.
Bite-sized
These adorable mini quiches are:
Crispy on the outside
Soft and fluffy inside
Packed with the rich, savory flavor of grilled eel
They're the perfect bite-sized appetizer, snack, or party food!
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Related Recipe
Quiche
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Translation Magazine
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Articles I translated in the past 👇️
If you’d like, please take a look at the article
in your native language!
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Thank you so much for watching
Have a Happy day today as well !
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