Sleep is essential for health, safety, and success. Project Sleep’s curated collection of sleep resources helps you learn about sleep health, understand sleep disorders, and find support. Explore educational tools, infographics, podcasts, reports, and community‑driven programs designed to empower individuals and families seeking sleep help.
If you think you may have a sleep disorder, consult your physician or a sleep specialist.
Get Project Sleep Resources Sent to Your Door!Fill out Project Sleep’s Material Request Form to get sleep resources sent directly to your office, clinic, or wherever you need them!
Project Sleep’s sleep resources bring together insights from clinicians, patients, and subject-matter experts. Download and share helpful one-page fact sheets or explore detailed guides offering practical tools, fresh perspectives, and actionable tips to help individuals navigate their sleep journey with confidence and clarity.
The Narcolepsy Nerd Alert educational series covers a wide variety of topics to help people living with narcolepsy and their loved ones navigate both the medical journey and the social experience.
The Sleep Apnea Squad educational series covers a wide variety of topics to help people living with sleep apnea and their loved ones navigate both the medical journey and the social experience.
Looking for broadcast replays based on the topics you want to learn about? Use the search options below to browse all of Project Sleep’s sleep health, sleep disorder, and sleep equity videos from throughout the years, or find them organized in playlists via our YouTube channel:
Idiopathic Hypersomnia | Narcolepsy Nerd Alert | Sleep Apnea Squad | Sleep In | Rising Voices Story Sharing Series
There are many wonderful patient advocacy groups, non-profits, and professional organizations working to advance sleep. The list below is not exhaustive, and inclusion does not imply endorsement by Project Sleep.
The Sleep Disorders Symptom Checklist-25 (SDSCL-25) is an important new self-assessment tool to help individuals identify signs and symptoms of 13 major sleep disorders. This is a decision support tool and not a substitute for professional medical advice, diagnosis, or treatment. The online survey takes 3-5 minutes to complete.
If you think you or someone you love might have a sleep disorder, it is important to consult a board-certified sleep medicine physician. A good place to start is to contact a local AASM Accredited Sleep Center.
