功效与作用：
姜:降逆止呕、化痰止咳、散寒解表
By ADA11
酱油:升压、补血、护齿
胡椒粉:补血、护齿、保护骨骼
味精:升压、富含蛋白质、富含钠
By 林乡
鸡蛋:润燥、增强免疫力、护眼明目
黄油:富含热量、富含脂肪、富含胆固醇
牛奶:富含蛋白质
By 静夜思_
灯笼茄子
家常炖牛腩
鱼香荷包蛋
叉烧炒米粉（广东风味）
柠檬奶冻
油淋豆角茄子
葱烧炸鸡块
山菌炒牛柳
酸菜小酥肉
百里香小羊肉手工宽扁面
黄花木耳肉丁扒豆腐
蜜汁红烧肉
香菜瘦肉粥
黄瓜清汤面
香辣炖羊肉
橙汁鸡柳
早餐食谱大全
共80道菜
北京年夜饭
共56道菜
家常菜做法大全TOP榜
共313道菜
虽然简单，但是特别好吃的“懒人食谱”
共18道菜
微波大餐你吃过吗？
共11道菜
冰糖李子的做法大全
共1道菜
三文鱼的做法大全！
共9道菜
鱼的做法大全
共48道菜
你不懂的那些年：花花
萌萌宝妈：打卡
HLM明：打卡
爱美食好心情：香椿拌豆腐
紫竹花开：打卡
吃在百山祖_zjTQ
老吴的干饭日常
大山川小厨房_E7li
米七林的料理
悟921
![灯笼茄子的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201801/1121/11214935104.jpg/MTUweDE1MA)
功效：活血化瘀、护齿、保护骨骼![家常炖牛腩的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201801/1209/120903282472.jpg/MTUweDE1MA)
功效：散寒解表、降逆止呕、化痰止咳![鱼香荷包蛋的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201801/1213/121312472264.jpg/MTUweDE1MA)
功效：润燥、润燥、润燥![叉烧炒米粉（广东风味）的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201801/1213/121319021323.jpg/MTUweDE1MA)
功效：活血化瘀、活血
家常菜
素菜
凉菜
汤
粥
最新菜谱
肉类
蛋奶
鱼类
水产
蔬菜
豆类
五谷杂粮![柠檬奶冻的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201805/0410/041043282168.jpg/MTYweDEyMA)
![油淋豆角茄子的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201805/0410/041048196074.jpg/MTYweDEyMA)
![葱烧炸鸡块的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0410/041053409749.jpg/MTYweDEyMA)
![山菌炒牛柳的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0411/041102264562.jpg/MTYweDEyMA)
![酸菜小酥肉的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201805/0411/04111203764.jpg/MTYweDEyMA)
![百里香小羊肉手工宽扁面的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201805/0411/041116583096.jpg/MTYweDEyMA)
![黄花木耳肉丁扒豆腐的做法[图]](https://s1.cdn.jiaonizuocai.com/videoImg/201511/0410/5639684103e42.jpg/MTYweDEyMA)
![蜜汁红烧肉的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201603/1416/141642335836.jpg/MTYweDEyMA)
![香菜瘦肉粥的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201705/2508/250859569196.jpg/MTYweDEyMA)
![黄瓜清汤面的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/2307/230717164447.jpg/MTYweDEyMA)
![香辣炖羊肉的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/1316/131635199562.jpg/MTYweDEyMA)
![橙汁鸡柳的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201501/2823/282305424382.jpg/MTYweDEyMA)
![早餐食谱大全[图]](https://s1.cdn.jiaonizuocai.com/caipu/201404/2518/251835227480.jpg/MTAweDEwMA)
![早餐食谱大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201404/3010/301000557919.jpg/MTAweDEwMA)
![北京年夜饭[图]](https://s1.cdn.jiaonizuocai.com/caipu/201701/1422/14222831280.jpg/MTAweDEwMA)
![北京年夜饭[图]](https://s4.cdn.jiaonizuocai.com/caipu/201701/1520/152023343502.jpg/MTAweDEwMA)
![家常菜做法大全TOP榜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201408/2509/25092445922.jpg/MTAweDEwMA)
![家常菜做法大全TOP榜[图]](https://s1.cdn.jiaonizuocai.com/caipu/201408/2508/250836246456.jpg/MTAweDEwMA)
![虽然简单，但是特别好吃的“懒人食谱”[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/3011/301101499793.jpg/MTAweDEwMA)
![虽然简单，但是特别好吃的“懒人食谱”[图]](https://s1.cdn.jiaonizuocai.com/caipu/201508/1710/171021162472.jpg/MTAweDEwMA)
![微波大餐你吃过吗？[图]](https://s4.cdn.jiaonizuocai.com/caipu/201511/1220/122049426267.jpg/MTAweDEwMA)
![微波大餐你吃过吗？[图]](https://s4.cdn.jiaonizuocai.com/caipu/201601/2319/231951221621.jpg/MTAweDEwMA)
![冰糖李子的做法大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/0522/052233428170.jpg/MTAweDEwMA)
![三文鱼的做法大全！[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/0311/031150352774.jpg/MTAweDEwMA)
![三文鱼的做法大全！[图]](https://s4.cdn.jiaonizuocai.com/caipu/201606/0316/031623113341.jpg/MTAweDEwMA)
![鱼的做法大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201605/1713/171331104863.jpg/MTAweDEwMA)
![鱼的做法大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201605/1713/171336575079.jpg/MTAweDEwMA)
![你不懂的那些年[图]](http://s1.cdn.jiaonizuocai.com/i/201611/0712/582001f910a43.jpg/NTB4NTA){kind=small}
![[图]](http://s4.cdn.jiaonizuocai.com/imgs/202604/1518/69df691c2e1a9.jpg/MzAweDMwMA?3060_4080)
![萌萌宝妈[图]](http://s4.cdn.jiaonizuocai.com/i/201509/1823/55fc316e9adf0.jpg/NTB4NTA){kind=small}
![[图]](http://s4.cdn.jiaonizuocai.com/imgs/202604/1518/69df6a221b4e4.jpg/MzAweDMwMA?3072_4096)
![[图]](http://s4.cdn.jiaonizuocai.com/imgs/202604/1522/69dfa15505f09.jpg/MzAweDMwMA?5760_3240)
![爱美食好心情[图]](http://s1.cdn.jiaonizuocai.com/i/201604/0715/570610cb80ec9.jpg/NTB4NTA){kind=small}
![紫竹花开[图]](http://s4.cdn.jiaonizuocai.com/imgs/202301/3113/63d8ad84de55f.jpeg/NTB4NTA){kind=small}
![吃在百山祖_zjTQ[图]](https://s1.cdn.jiaonizuocai.com/imgs/202504/2914/68106e804214e.png/MHgw)
![老吴的干饭日常[图]](https://s4.cdn.jiaonizuocai.com/imgs/202504/2914/68106f19e61f0.png/MHgw)
![大山川小厨房_E7li[图]](https://s4.cdn.jiaonizuocai.com/imgs/202504/0919/67f6608eb14a7.png/MHgw)
![米七林的料理[图]](https://s1.cdn.jiaonizuocai.com/imgs/202503/3113/67ea2c0941e3a.jpg/MHgw)
![悟921[图]](https://s4.cdn.jiaonizuocai.com/i/202207/1017/62ca9ed81b81f.jpg/MHgw)
