on being a patient parent  (possibly useful as ideas for others too!)

yesterday: obsessive desire to do handstand overwhelms sense/knowledge that this is a Bad Thing, because my shoulder hurts. Realise at bed time that *shoulder doesn't hurt*. At all! shall try this as experiment to see if it works again. (shoulder still completely not hurting right now!)
(note for other people with bad shoulders reading this: my shoulder is not nearly as bad as either of yours. Usually feels like it has just stopped cramping badly.)

today: have succeeded in doing a few things (mostly starting them, or progressing them) but not nearly as much as I would like. However, given that I had 24 hours allocated to the things on the list (as realistic time, so I could pick and choose which of the activities I focused on), happy with where I'm at. Still have 1 1/2 hours to go from here... Think I shall do some cleaning up