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Food tracking
Nov. 20th, 2014 07:32 pmI'm starting to get more frequent allergy type symptoms (swollen/tingling tongue sensation; tingling lips), particularly after dinner, so I'm going to try and track meals/immediate post meal sensation for a while and see if there is any reliable pattern to be seen.
timing - dinner, finished no more than 15 minutes ago
tongue - furry, semi-numb, swollen sensation, but not actually swollen. Dry sensation which is not helped by drink of water.
lips - feel 'funny' but not tingling, no swelling
stomach - much settled compared to before dinner, massive bloating has deflated some. Also, persistent nausea has abated somewhat, which is a relief given number of ongoing days.
meal - brassica greens (? Kai lan? Can't remember what I bought, and eldest made the salad, so just strips of green) with almonds, rice bran oil, salt. No other dishes, but I did foolishly lick the spoon I was stirring the omelet with (after swapping to other tool - this was on the trip to the sink), so traces of egg and cow milk and cheese. Nothing else since leaving work about half four.
timing - dinner, finished no more than 15 minutes ago
tongue - furry, semi-numb, swollen sensation, but not actually swollen. Dry sensation which is not helped by drink of water.
lips - feel 'funny' but not tingling, no swelling
stomach - much settled compared to before dinner, massive bloating has deflated some. Also, persistent nausea has abated somewhat, which is a relief given number of ongoing days.
meal - brassica greens (? Kai lan? Can't remember what I bought, and eldest made the salad, so just strips of green) with almonds, rice bran oil, salt. No other dishes, but I did foolishly lick the spoon I was stirring the omelet with (after swapping to other tool - this was on the trip to the sink), so traces of egg and cow milk and cheese. Nothing else since leaving work about half four.
