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Sam Manzella

    Latest by Sam Manzella
    Woman with hands on abdomen in pain - PCOS or perimenopause? Well, it depends.
    The hormonal and metabolic condition has a big impact on how women experience perimenopause and menopause.
    The best books about depression include options like The Other Side of Silence, High Functioning, and Reasons to Stay Alive.
    From therapist-approved workbooks to moving memoirs, these books make a big impact.
    Books about ADHD
    Whether you just received a diagnosis or care about someone who is neurodivergent, these great reads can help you learn more about ADHD in women.
    Woman writes in a paper planner
    Whether you have a diagnosed condition or just need help staying organized, strategies to improve executive functioning skills can help.
    Woman applying ointment from tube onto her finger, closeup
    Thanks to telehealth, you can get vaginal estrogen creams, suppositories and rings delivered to your door.
    We Need to Talk About Suicide Prevention for Midlife Women— Collage of midlife women who appear depressed
    It's necessary to talk about suicide openly and frankly, even if it's scary to do so.
    The best longevity tools include the Blue Zones Kitchen cookbook, Oura Ring, supportive exercise shoes, strength training equipment, and exercises to keep your brain fresh.
    A few lifestyle changes can make a world of difference when it comes to longevity.
    (L-R, clockwise): Kathy Bates, Glenn Close, Andie MacDowell, Whoopi Goldberg and Jamie Lee Curtis.
    Sporting gray hair shouldn't be a statement-making move, but in Hollywood, it is.
    Books about drinking include bestsellers like We Are the Luckiest, Quit Like a Woman, and Drink.
    Sober curious? Burned out by drinking? Let these books guide your way.
    Some of the best FSA- and HSA-eligible items for midlife women include options from Supergoop!, Caring Mill, Therabody, Embr Wave, and Derma-E.
    'Tis the season to use up those FSA funds!
    Want More Flow?
    Explore your whole life health with expert interviews, stories from real people, health innovations, research, products, and fun recommendations.

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