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| Rory, Ella and I in 2005. |
There is no magical formula, no phenomenon, no ceremony or special circumstance when it comes to recovering from an eating disorder. At least it was not that way for me. It was a gradual process, a series of unplanned but also very particular events that helped me to plant my feet on the road of recovery. It is not the same for everyone- in fact, for every single person who struggles it is different. I cannot say what will work for others, but I want to share what helped me:
1. I met Jared, who loved me unconditionally despite my faults and told me so. He still tells me. He loves me more without make-up, doesn't care what my chest size is (or isn't) and thinks I am sexy in my oldest pair of jeans and a t-shirt. He put the idea in my head that I was enough just the way I was. What an important thing to believe!
2. I hit rock bottom. No, this is not fun. It sucks really really really really bad. But it has to happen. I love this quote and think it fits perfectly:
Deep in the wintry parts of our minds, we are hardy stock and know there is no such thing as a work-free transformation. We know that we will have to burn to the ground in one way or another, and then sit right in the ashes of who we once thought we were and go on from there.
In any addiction, it is often (but not always) necessary to hit this point before getting better. It was the case for me and it is the case in all of the other people I have seen recover from addictions.
3. I had to be honest with myself and to others. I had to admit that I had a problem and that I couldn't deal with it myself. This is hard. Addictions, especially eating disorders, have a big ugly stigma attached. Vanity, obsessive, crazy, and sick are just a few words associated with them. Eating disorders by nature are shrouded and entwined in dishonesty. The simple act of admitting the problem is the first step in breaking the chains.
4. Learning to just be. For me, it took moving far from home to Kansas to learn this. Living in the Midwest among people who knew how to enjoy the simple things in life made me realize that I didn't need to prove anything by being busy all the time. I could sit and enjoy the day I was in. This was huge for me and I still try to make a conscious effort to incorporate it into my life and the life of my children.
5. Putting my trust in the Lord. Not purging after a binge. Trusting it would be okay. Realizing I was just hungry, not an overindulgent slob. Previously I always tried to break the cycle MY way by thinking I could somehow never binge again. It was hard and scary, but breaking the cycle from the other end- the purge end- is what finally did it.
6. Serving others. More specifically, sacrificing to have my children. Giving up my time and energy to raise them has helped me get out of the self-centered pity party I was in. This does not mean that I don't do things I enjoy or take care of myself. It means that I learned how to care for others instead of obsessing about myself.
7. Redefining perfection. In the Mormon culture especially, we often confuse being perfect with never making mistakes. Being perfect, I believe, is more a state of mind and intentions than doing everything right. I am a perfectionist. I am fighting it, I don't want to be a perfectionist. I want to be a hard worker and to put my best efforts into the things that I do, but being a perfectionist is more than that. It is unhealthy and a set-up for failure. It lowers the quality of life and damages relationships.
8. Seeing a therapist. This was really important in my recovery. My therapist specialized in eating disorders and knew what I was thinking and feeling even when I did not. She pointed a lot of things out to me that were crucial for me to know in my recovery. Things that were pretty obvious but for some reason I just couldn't see until she helped me. She told me it was okay to feel, to express anger, to talk about my emotions.
9. Sharing my story. This is a reminder to myself to stay on top of my health and to have healthy coping mechanisms. I believe I went through all of that crap for a reason- even though I would never believe that at the time- I hope that some good can come out of it.
I 100% believe that recovery is possible. I know it is. Eating Disorders are complex things, but with help and faith and hope they can be harnessed and eventually eliminated from lives. I truly believe in the 12 step program. It is amazing and I think everyone- tangible addictions or not- can learn so much from it.
Read more about me and ED here.